/*! jQuery UI - v1.9.2 - 2014-05-20
* http://jqueryui.com
* Includes: jquery.ui.core.css, jquery.ui.resizable.css, jquery.ui.selectable.css, jquery.ui.autocomplete.css, jquery.ui.button.css, jquery.ui.datepicker.css, jquery.ui.dialog.css, jquery.ui.menu.css, jquery.ui.spinner.css, jquery.ui.theme.css
* To view and modify this theme, visit http://jqueryui.com/themeroller/?ffDefault=Arial%2Csans-serif&fwDefault=bold&fsDefault=1.1em&cornerRadius=6px&bgColorHeader=cc0000&bgTextureHeader=highlight_soft&bgImgOpacityHeader=15&borderColorHeader=e3a1a1&fcHeader=ffffff&iconColorHeader=ffffff&bgColorContent=ffffff&bgTextureContent=flat&bgImgOpacityContent=75&borderColorContent=eeeeee&fcContent=333333&iconColorContent=cc0000&bgColorDefault=eeeeee&bgTextureDefault=highlight_hard&bgImgOpacityDefault=100&borderColorDefault=d8dcdf&fcDefault=004276&iconColorDefault=cc0000&bgColorHover=f6f6f6&bgTextureHover=highlight_hard&bgImgOpacityHover=100&borderColorHover=cdd5da&fcHover=111111&iconColorHover=cc0000&bgColorActive=ffffff&bgTextureActive=flat&bgImgOpacityActive=65&borderColorActive=eeeeee&fcActive=cc0000&iconColorActive=cc0000&bgColorHighlight=fbf8ee&bgTextureHighlight=glass&bgImgOpacityHighlight=55&borderColorHighlight=fcd3a1&fcHighlight=444444&iconColorHighlight=004276&bgColorError=f3d8d8&bgTextureError=diagonals_thick&bgImgOpacityError=75&borderColorError=cc0000&fcError=2e2e2e&iconColorError=cc0000&bgColorOverlay=a6a6a6&bgTextureOverlay=dots_small&bgImgOpacityOverlay=65&opacityOverlay=40&bgColorShadow=333333&bgTextureShadow=flat&bgImgOpacityShadow=0&opacityShadow=10&thicknessShadow=8px&offsetTopShadow=-8px&offsetLeftShadow=-8px&cornerRadiusShadow=8px
* Copyright 2014 jQuery Foundation and other contributors; Licensed MIT */@import url(external/bootstrap.min.css);.ui-helper-hidden{display:none}.ui-helper-hidden-accessible{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.ui-helper-reset{margin:0;padding:0;border:0;outline:0;line-height:1.3;text-decoration:none;font-size:100%;list-style:none}.ui-helper-clearfix:before,.ui-helper-clearfix:after{content:"";display:table}.ui-helper-clearfix:after{clear:both}.ui-helper-clearfix{zoom:1}.ui-helper-zfix{width:100%;height:100%;top:0;left:0;position:absolute;opacity:0;filter:Alpha(Opacity=0)}.ui-state-disabled{cursor:default !important}.ui-icon{display:block;text-indent:-99999px;overflow:hidden;background-repeat:no-repeat}.ui-widget-overlay{position:absolute;top:0;left:0;width:100%;height:100%}.ui-resizable{position:relative}.ui-resizable-handle{position:absolute;font-size:0.1px;display:block}.ui-resizable-disabled .ui-resizable-handle,.ui-resizable-autohide .ui-resizable-handle{display:none}.ui-resizable-n{cursor:n-resize;height:7px;width:100%;top:-5px;left:0}.ui-resizable-s{cursor:s-resize;height:7px;width:100%;bottom:-5px;left:0}.ui-resizable-e{cursor:e-resize;width:7px;right:-5px;top:0;height:100%}.ui-resizable-w{cursor:w-resize;width:7px;left:-5px;top:0;height:100%}.ui-resizable-se{cursor:se-resize;width:12px;height:12px;right:1px;bottom:1px}.ui-resizable-sw{cursor:sw-resize;width:9px;height:9px;left:-5px;bottom:-5px}.ui-resizable-nw{cursor:nw-resize;width:9px;height:9px;left:-5px;top:-5px}.ui-resizable-ne{cursor:ne-resize;width:9px;height:9px;right:-5px;top:-5px}.ui-selectable-helper{position:absolute;z-index:100;border:1px dotted black}.ui-autocomplete{position:absolute;top:0;left:0;cursor:default}* html .ui-autocomplete{width:1px}.ui-button{display:inline-block;position:relative;padding:0;margin-right:.1em;cursor:pointer;text-align:center;zoom:1;overflow:visible}.ui-button,.ui-button:link,.ui-button:visited,.ui-button:hover,.ui-button:active{text-decoration:none}.ui-button-icon-only{width:2.2em}button.ui-button-icon-only{width:2.4em}.ui-button-icons-only{width:3.4em}button.ui-button-icons-only{width:3.7em}.ui-button .ui-button-text{display:block;line-height:1.4}.ui-button-text-only .ui-button-text{padding:.4em 1em}.ui-button-icon-only .ui-button-text,.ui-button-icons-only .ui-button-text{padding:.4em;text-indent:-9999999px}.ui-button-text-icon-primary .ui-button-text,.ui-button-text-icons .ui-button-text{padding:.4em 1em .4em 2.1em}.ui-button-text-icon-secondary .ui-button-text,.ui-button-text-icons .ui-button-text{padding:.4em 2.1em .4em 1em}.ui-button-text-icons .ui-button-text{padding-left:2.1em;padding-right:2.1em}input.ui-button{padding:.4em 1em}.ui-button-icon-only .ui-icon,.ui-button-text-icon-primary .ui-icon,.ui-button-text-icon-secondary .ui-icon,.ui-button-text-icons .ui-icon,.ui-button-icons-only .ui-icon{position:absolute;top:50%;margin-top:-8px}.ui-button-icon-only .ui-icon{left:50%;margin-left:-8px}.ui-button-text-icon-primary .ui-button-icon-primary,.ui-button-text-icons .ui-button-icon-primary,.ui-button-icons-only .ui-button-icon-primary{left:.5em}.ui-button-text-icon-secondary .ui-button-icon-secondary,.ui-button-text-icons .ui-button-icon-secondary,.ui-button-icons-only .ui-button-icon-secondary{right:.5em}.ui-button-text-icons .ui-button-icon-secondary,.ui-button-icons-only .ui-button-icon-secondary{right:.5em}.ui-buttonset{margin-right:7px}.ui-buttonset .ui-button{margin-left:0;margin-right:-.3em}button.ui-button::-moz-focus-inner{border:0;padding:0}.ui-datepicker{width:17em;padding:.2em .2em 0;display:none}.ui-datepicker .ui-datepicker-header{position:relative;padding:.2em 0}.ui-datepicker .ui-datepicker-prev,.ui-datepicker .ui-datepicker-next{position:absolute;top:2px;width:1.8em;height:1.8em}.ui-datepicker .ui-datepicker-prev-hover,.ui-datepicker .ui-datepicker-next-hover{top:1px}.ui-datepicker .ui-datepicker-prev{left:2px}.ui-datepicker .ui-datepicker-next{right:2px}.ui-datepicker .ui-datepicker-prev-hover{left:1px}.ui-datepicker .ui-datepicker-next-hover{right:1px}.ui-datepicker .ui-datepicker-prev span,.ui-datepicker .ui-datepicker-next span{display:block;position:absolute;left:50%;margin-left:-8px;top:50%;margin-top:-8px}.ui-datepicker .ui-datepicker-title{margin:0 2.3em;line-height:1.8em;text-align:center}.ui-datepicker .ui-datepicker-title select{font-size:1em;margin:1px 0}.ui-datepicker select.ui-datepicker-month-year{width:100%}.ui-datepicker select.ui-datepicker-month,.ui-datepicker select.ui-datepicker-year{width:49%}.ui-datepicker table{width:100%;font-size:.9em;border-collapse:collapse;margin:0 0 .4em}.ui-datepicker th{padding:.7em .3em;text-align:center;font-weight:bold;border:0}.ui-datepicker td{border:0;padding:1px}.ui-datepicker td span,.ui-datepicker td a{display:block;padding:.2em;text-align:right;text-decoration:none}.ui-datepicker .ui-datepicker-buttonpane{background-image:none;margin:.7em 0 0 0;padding:0 .2em;border-left:0;border-right:0;border-bottom:0}.ui-datepicker .ui-datepicker-buttonpane button{float:right;margin:.5em .2em .4em;cursor:pointer;padding:.2em .6em .3em .6em;width:auto;overflow:visible}.ui-datepicker .ui-datepicker-buttonpane button.ui-datepicker-current{float:left}.ui-datepicker.ui-datepicker-multi{width:auto}.ui-datepicker-multi .ui-datepicker-group{float:left}.ui-datepicker-multi .ui-datepicker-group table{width:95%;margin:0 auto .4em}.ui-datepicker-multi-2 .ui-datepicker-group{width:50%}.ui-datepicker-multi-3 .ui-datepicker-group{width:33.3%}.ui-datepicker-multi-4 .ui-datepicker-group{width:25%}.ui-datepicker-multi .ui-datepicker-group-last .ui-datepicker-header{border-left-width:0}.ui-datepicker-multi .ui-datepicker-group-middle .ui-datepicker-header{border-left-width:0}.ui-datepicker-multi .ui-datepicker-buttonpane{clear:left}.ui-datepicker-row-break{clear:both;width:100%;font-size:0em}.ui-datepicker-rtl{direction:rtl}.ui-datepicker-rtl .ui-datepicker-prev{right:2px;left:auto}.ui-datepicker-rtl .ui-datepicker-next{left:2px;right:auto}.ui-datepicker-rtl .ui-datepicker-prev:hover{right:1px;left:auto}.ui-datepicker-rtl .ui-datepicker-next:hover{left:1px;right:auto}.ui-datepicker-rtl .ui-datepicker-buttonpane{clear:right}.ui-datepicker-rtl .ui-datepicker-buttonpane button{float:left}.ui-datepicker-rtl .ui-datepicker-buttonpane button.ui-datepicker-current{float:right}.ui-datepicker-rtl .ui-datepicker-group{float:right}.ui-datepicker-rtl .ui-datepicker-group-last .ui-datepicker-header{border-right-width:0;border-left-width:1px}.ui-datepicker-rtl .ui-datepicker-group-middle .ui-datepicker-header{border-right-width:0;border-left-width:1px}.ui-datepicker-cover{position:absolute;z-index:-1;filter:mask();top:-4px;left:-4px;width:200px;height:200px}.ui-dialog{position:absolute;top:0;left:0;padding:.2em;width:300px;overflow:hidden}.ui-dialog .ui-dialog-titlebar{padding:.4em 1em;position:relative}.ui-dialog .ui-dialog-title{float:left;margin:.1em 16px .1em 0}.ui-dialog .ui-dialog-titlebar-close{position:absolute;right:.3em;top:50%;width:19px;margin:-10px 0 0 0;padding:1px;height:18px}.ui-dialog .ui-dialog-titlebar-close span{display:block;margin:1px}.ui-dialog .ui-dialog-titlebar-close:hover,.ui-dialog .ui-dialog-titlebar-close:focus{padding:0}.ui-dialog .ui-dialog-content{position:relative;border:0;padding:.5em 1em;background:none;overflow:auto;zoom:1}.ui-dialog .ui-dialog-buttonpane{text-align:left;border-width:1px 0 0 0;background-image:none;margin:.5em 0 0 0;padding:.3em 1em .5em .4em}.ui-dialog .ui-dialog-buttonpane .ui-dialog-buttonset{float:right}.ui-dialog .ui-dialog-buttonpane button{margin:.5em .4em .5em 0;cursor:pointer}.ui-dialog .ui-resizable-se{width:14px;height:14px;right:3px;bottom:3px}.ui-draggable .ui-dialog-titlebar{cursor:move}.ui-menu{list-style:none;padding:2px;margin:0;display:block;outline:none}.ui-menu .ui-menu{margin-top:-3px;position:absolute}.ui-menu .ui-menu-item{margin:0;padding:0;zoom:1;width:100%}.ui-menu .ui-menu-divider{margin:5px -2px 5px -2px;height:0;font-size:0;line-height:0;border-width:1px 0 0 0}.ui-menu .ui-menu-item a{text-decoration:none;display:block;padding:2px .4em;line-height:1.5;zoom:1;font-weight:normal}.ui-menu .ui-menu-item a.ui-state-focus,.ui-menu .ui-menu-item a.ui-state-active{font-weight:normal;margin:-1px}.ui-menu .ui-state-disabled{font-weight:normal;margin:.4em 0 .2em;line-height:1.5}.ui-menu .ui-state-disabled a{cursor:default}.ui-menu-icons{position:relative}.ui-menu-icons .ui-menu-item a{position:relative;padding-left:2em}.ui-menu .ui-icon{position:absolute;top:.2em;left:.2em}.ui-menu .ui-menu-icon{position:static;float:right}.ui-spinner{position:relative;display:inline-block;overflow:hidden;padding:0;vertical-align:middle}.ui-spinner-input{border:none;background:none;padding:0;margin:.2em 0;vertical-align:middle;margin-left:.4em;margin-right:22px}.ui-spinner-button{width:16px;height:50%;font-size:.5em;padding:0;margin:0;text-align:center;position:absolute;cursor:default;display:block;overflow:hidden;right:0}.ui-spinner a.ui-spinner-button{border-top:none;border-bottom:none;border-right:none}.ui-spinner .ui-icon{position:absolute;margin-top:-8px;top:50%;left:0}.ui-spinner-up{top:0}.ui-spinner-down{bottom:0}.ui-spinner .ui-icon-triangle-1-s{background-position:-65px -16px}.ui-widget{font-family:Arial,sans-serif;font-size:1.1em}.ui-widget .ui-widget{font-size:1em}.ui-widget input,.ui-widget select,.ui-widget textarea,.ui-widget button{font-family:Arial,sans-serif;font-size:1em}.ui-widget-content{border:1px solid #eeeeee;background:#fff url("/assets/images/ui-bg_flat_75_ffffff_40x100.png") 50% 50% repeat-x;color:#333333}.ui-widget-content a{color:#333333}.ui-widget-header{border:1px solid #e3a1a1;background:#c00 url("/assets/images/ui-bg_highlight-soft_15_cc0000_1x100.png") 50% 50% repeat-x;color:#ffffff;font-weight:bold}.ui-widget-header a{color:#ffffff}.ui-state-default,.ui-widget-content .ui-state-default,.ui-widget-header .ui-state-default{border:1px solid #d8dcdf;background:#eee url("/assets/images/ui-bg_highlight-hard_100_eeeeee_1x100.png") 50% 50% repeat-x;font-weight:bold;color:#004276}.ui-state-default a,.ui-state-default a:link,.ui-state-default a:visited{color:#004276;text-decoration:none}.ui-state-hover,.ui-widget-content .ui-state-hover,.ui-widget-header .ui-state-hover,.ui-state-focus,.ui-widget-content .ui-state-focus,.ui-widget-header .ui-state-focus{border:1px solid #cdd5da;background:#f6f6f6 url("/assets/images/ui-bg_highlight-hard_100_f6f6f6_1x100.png") 50% 50% repeat-x;font-weight:bold;color:#111111}.ui-state-hover a,.ui-state-hover a:hover,.ui-state-hover a:link,.ui-state-hover a:visited{color:#111111;text-decoration:none}.ui-state-active,.ui-widget-content .ui-state-active,.ui-widget-header .ui-state-active{border:1px solid #eeeeee;background:#fff url("/assets/images/ui-bg_flat_65_ffffff_40x100.png") 50% 50% repeat-x;font-weight:bold;color:#cc0000}.ui-state-active a,.ui-state-active a:link,.ui-state-active a:visited{color:#cc0000;text-decoration:none}.ui-state-highlight,.ui-widget-content .ui-state-highlight,.ui-widget-header .ui-state-highlight{border:1px solid #fcd3a1;background:#fbf8ee url("/assets/images/ui-bg_glass_55_fbf8ee_1x400.png") 50% 50% repeat-x;color:#444444}.ui-state-highlight a,.ui-widget-content .ui-state-highlight a,.ui-widget-header .ui-state-highlight a{color:#444444}.ui-state-error,.ui-widget-content .ui-state-error,.ui-widget-header .ui-state-error{border:1px solid #cc0000;background:#f3d8d8 url("/assets/images/ui-bg_diagonals-thick_75_f3d8d8_40x40.png") 50% 50% repeat;color:#2e2e2e}.ui-state-error a,.ui-widget-content .ui-state-error a,.ui-widget-header .ui-state-error a{color:#2e2e2e}.ui-state-error-text,.ui-widget-content .ui-state-error-text,.ui-widget-header .ui-state-error-text{color:#2e2e2e}.ui-priority-primary,.ui-widget-content .ui-priority-primary,.ui-widget-header .ui-priority-primary{font-weight:bold}.ui-priority-secondary,.ui-widget-content .ui-priority-secondary,.ui-widget-header .ui-priority-secondary{opacity:.7;filter:Alpha(Opacity=70);font-weight:normal}.ui-state-disabled,.ui-widget-content .ui-state-disabled,.ui-widget-header .ui-state-disabled{opacity:.35;filter:Alpha(Opacity=35);background-image:none}.ui-state-disabled .ui-icon{filter:Alpha(Opacity=35)}.ui-icon{width:16px;height:16px;background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-widget-content .ui-icon{background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-widget-header .ui-icon{background-image:url("/assets/images/ui-icons_ffffff_256x240.png")}.ui-state-default .ui-icon{background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-state-hover .ui-icon,.ui-state-focus .ui-icon{background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-state-active .ui-icon{background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-state-highlight .ui-icon{background-image:url("/assets/images/ui-icons_004276_256x240.png")}.ui-state-error .ui-icon,.ui-state-error-text .ui-icon{background-image:url("/assets/images/ui-icons_cc0000_256x240.png")}.ui-icon-carat-1-n{background-position:0 0}.ui-icon-carat-1-ne{background-position:-16px 0}.ui-icon-carat-1-e{background-position:-32px 0}.ui-icon-carat-1-se{background-position:-48px 0}.ui-icon-carat-1-s{background-position:-64px 0}.ui-icon-carat-1-sw{background-position:-80px 0}.ui-icon-carat-1-w{background-position:-96px 0}.ui-icon-carat-1-nw{background-position:-112px 0}.ui-icon-carat-2-n-s{background-position:-128px 0}.ui-icon-carat-2-e-w{background-position:-144px 0}.ui-icon-triangle-1-n{background-position:0 -16px}.ui-icon-triangle-1-ne{background-position:-16px -16px}.ui-icon-triangle-1-e{background-position:-32px -16px}.ui-icon-triangle-1-se{background-position:-48px -16px}.ui-icon-triangle-1-s{background-position:-64px -16px}.ui-icon-triangle-1-sw{background-position:-80px -16px}.ui-icon-triangle-1-w{background-position:-96px -16px}.ui-icon-triangle-1-nw{background-position:-112px -16px}.ui-icon-triangle-2-n-s{background-position:-128px -16px}.ui-icon-triangle-2-e-w{background-position:-144px -16px}.ui-icon-arrow-1-n{background-position:0 -32px}.ui-icon-arrow-1-ne{background-position:-16px -32px}.ui-icon-arrow-1-e{background-position:-32px -32px}.ui-icon-arrow-1-se{background-position:-48px -32px}.ui-icon-arrow-1-s{background-position:-64px -32px}.ui-icon-arrow-1-sw{background-position:-80px -32px}.ui-icon-arrow-1-w{background-position:-96px -32px}.ui-icon-arrow-1-nw{background-position:-112px -32px}.ui-icon-arrow-2-n-s{background-position:-128px -32px}.ui-icon-arrow-2-ne-sw{background-position:-144px -32px}.ui-icon-arrow-2-e-w{background-position:-160px -32px}.ui-icon-arrow-2-se-nw{background-position:-176px -32px}.ui-icon-arrowstop-1-n{background-position:-192px -32px}.ui-icon-arrowstop-1-e{background-position:-208px -32px}.ui-icon-arrowstop-1-s{background-position:-224px -32px}.ui-icon-arrowstop-1-w{background-position:-240px -32px}.ui-icon-arrowthick-1-n{background-position:0 -48px}.ui-icon-arrowthick-1-ne{background-position:-16px -48px}.ui-icon-arrowthick-1-e{background-position:-32px -48px}.ui-icon-arrowthick-1-se{background-position:-48px -48px}.ui-icon-arrowthick-1-s{background-position:-64px -48px}.ui-icon-arrowthick-1-sw{background-position:-80px -48px}.ui-icon-arrowthick-1-w{background-position:-96px -48px}.ui-icon-arrowthick-1-nw{background-position:-112px -48px}.ui-icon-arrowthick-2-n-s{background-position:-128px -48px}.ui-icon-arrowthick-2-ne-sw{background-position:-144px -48px}.ui-icon-arrowthick-2-e-w{background-position:-160px -48px}.ui-icon-arrowthick-2-se-nw{background-position:-176px -48px}.ui-icon-arrowthickstop-1-n{background-position:-192px -48px}.ui-icon-arrowthickstop-1-e{background-position:-208px -48px}.ui-icon-arrowthickstop-1-s{background-position:-224px -48px}.ui-icon-arrowthickstop-1-w{background-position:-240px -48px}.ui-icon-arrowreturnthick-1-w{background-position:0 -64px}.ui-icon-arrowreturnthick-1-n{background-position:-16px -64px}.ui-icon-arrowreturnthick-1-e{background-position:-32px -64px}.ui-icon-arrowreturnthick-1-s{background-position:-48px -64px}.ui-icon-arrowreturn-1-w{background-position:-64px -64px}.ui-icon-arrowreturn-1-n{background-position:-80px -64px}.ui-icon-arrowreturn-1-e{background-position:-96px -64px}.ui-icon-arrowreturn-1-s{background-position:-112px -64px}.ui-icon-arrowrefresh-1-w{background-position:-128px -64px}.ui-icon-arrowrefresh-1-n{background-position:-144px -64px}.ui-icon-arrowrefresh-1-e{background-position:-160px -64px}.ui-icon-arrowrefresh-1-s{background-position:-176px -64px}.ui-icon-arrow-4{background-position:0 -80px}.ui-icon-arrow-4-diag{background-position:-16px -80px}.ui-icon-extlink{background-position:-32px -80px}.ui-icon-newwin{background-position:-48px -80px}.ui-icon-refresh{background-position:-64px -80px}.ui-icon-shuffle{background-position:-80px -80px}.ui-icon-transfer-e-w{background-position:-96px -80px}.ui-icon-transferthick-e-w{background-position:-112px -80px}.ui-icon-folder-collapsed{background-position:0 -96px}.ui-icon-folder-open{background-position:-16px -96px}.ui-icon-document{background-position:-32px -96px}.ui-icon-document-b{background-position:-48px -96px}.ui-icon-note{background-position:-64px -96px}.ui-icon-mail-closed{background-position:-80px -96px}.ui-icon-mail-open{background-position:-96px -96px}.ui-icon-suitcase{background-position:-112px -96px}.ui-icon-comment{background-position:-128px -96px}.ui-icon-person{background-position:-144px -96px}.ui-icon-print{background-position:-160px -96px}.ui-icon-trash{background-position:-176px -96px}.ui-icon-locked{background-position:-192px -96px}.ui-icon-unlocked{background-position:-208px -96px}.ui-icon-bookmark{background-position:-224px -96px}.ui-icon-tag{background-position:-240px -96px}.ui-icon-home{background-position:0 -112px}.ui-icon-flag{background-position:-16px -112px}.ui-icon-calendar{background-position:-32px -112px}.ui-icon-cart{background-position:-48px -112px}.ui-icon-pencil{background-position:-64px -112px}.ui-icon-clock{background-position:-80px -112px}.ui-icon-disk{background-position:-96px -112px}.ui-icon-calculator{background-position:-112px -112px}.ui-icon-zoomin{background-position:-128px -112px}.ui-icon-zoomout{background-position:-144px -112px}.ui-icon-search{background-position:-160px -112px}.ui-icon-wrench{background-position:-176px -112px}.ui-icon-gear{background-position:-192px -112px}.ui-icon-heart{background-position:-208px -112px}.ui-icon-star{background-position:-224px -112px}.ui-icon-link{background-position:-240px -112px}.ui-icon-cancel{background-position:0 -128px}.ui-icon-plus{background-position:-16px -128px}.ui-icon-plusthick{background-position:-32px -128px}.ui-icon-minus{background-position:-48px -128px}.ui-icon-minusthick{background-position:-64px -128px}.ui-icon-close{background-position:-80px -128px}.ui-icon-closethick{background-position:-96px -128px}.ui-icon-key{background-position:-112px -128px}.ui-icon-lightbulb{background-position:-128px -128px}.ui-icon-scissors{background-position:-144px -128px}.ui-icon-clipboard{background-position:-160px -128px}.ui-icon-copy{background-position:-176px -128px}.ui-icon-contact{background-position:-192px -128px}.ui-icon-image{background-position:-208px -128px}.ui-icon-video{background-position:-224px -128px}.ui-icon-script{background-position:-240px -128px}.ui-icon-alert{background-position:0 -144px}.ui-icon-info{background-position:-16px -144px}.ui-icon-notice{background-position:-32px -144px}.ui-icon-help{background-position:-48px -144px}.ui-icon-check{background-position:-64px -144px}.ui-icon-bullet{background-position:-80px -144px}.ui-icon-radio-on{background-position:-96px -144px}.ui-icon-radio-off{background-position:-112px -144px}.ui-icon-pin-w{background-position:-128px -144px}.ui-icon-pin-s{background-position:-144px -144px}.ui-icon-play{background-position:0 -160px}.ui-icon-pause{background-position:-16px -160px}.ui-icon-seek-next{background-position:-32px -160px}.ui-icon-seek-prev{background-position:-48px -160px}.ui-icon-seek-end{background-position:-64px -160px}.ui-icon-seek-start{background-position:-80px -160px}.ui-icon-seek-first{background-position:-80px -160px}.ui-icon-stop{background-position:-96px -160px}.ui-icon-eject{background-position:-112px -160px}.ui-icon-volume-off{background-position:-128px -160px}.ui-icon-volume-on{background-position:-144px -160px}.ui-icon-power{background-position:0 -176px}.ui-icon-signal-diag{background-position:-16px -176px}.ui-icon-signal{background-position:-32px -176px}.ui-icon-battery-0{background-position:-48px -176px}.ui-icon-battery-1{background-position:-64px -176px}.ui-icon-battery-2{background-position:-80px -176px}.ui-icon-battery-3{background-position:-96px -176px}.ui-icon-circle-plus{background-position:0 -192px}.ui-icon-circle-minus{background-position:-16px -192px}.ui-icon-circle-close{background-position:-32px -192px}.ui-icon-circle-triangle-e{background-position:-48px -192px}.ui-icon-circle-triangle-s{background-position:-64px -192px}.ui-icon-circle-triangle-w{background-position:-80px -192px}.ui-icon-circle-triangle-n{background-position:-96px -192px}.ui-icon-circle-arrow-e{background-position:-112px -192px}.ui-icon-circle-arrow-s{background-position:-128px -192px}.ui-icon-circle-arrow-w{background-position:-144px -192px}.ui-icon-circle-arrow-n{background-position:-160px -192px}.ui-icon-circle-zoomin{background-position:-176px -192px}.ui-icon-circle-zoomout{background-position:-192px -192px}.ui-icon-circle-check{background-position:-208px -192px}.ui-icon-circlesmall-plus{background-position:0 -208px}.ui-icon-circlesmall-minus{background-position:-16px -208px}.ui-icon-circlesmall-close{background-position:-32px -208px}.ui-icon-squaresmall-plus{background-position:-48px -208px}.ui-icon-squaresmall-minus{background-position:-64px -208px}.ui-icon-squaresmall-close{background-position:-80px -208px}.ui-icon-grip-dotted-vertical{background-position:0 -224px}.ui-icon-grip-dotted-horizontal{background-position:-16px -224px}.ui-icon-grip-solid-vertical{background-position:-32px -224px}.ui-icon-grip-solid-horizontal{background-position:-48px -224px}.ui-icon-gripsmall-diagonal-se{background-position:-64px -224px}.ui-icon-grip-diagonal-se{background-position:-80px -224px}.ui-corner-all,.ui-corner-top,.ui-corner-left,.ui-corner-tl{-moz-border-radius-topleft:6px;-webkit-border-top-left-radius:6px;-khtml-border-top-left-radius:6px;border-top-left-radius:6px}.ui-corner-all,.ui-corner-top,.ui-corner-right,.ui-corner-tr{-moz-border-radius-topright:6px;-webkit-border-top-right-radius:6px;-khtml-border-top-right-radius:6px;border-top-right-radius:6px}.ui-corner-all,.ui-corner-bottom,.ui-corner-left,.ui-corner-bl{-moz-border-radius-bottomleft:6px;-webkit-border-bottom-left-radius:6px;-khtml-border-bottom-left-radius:6px;border-bottom-left-radius:6px}.ui-corner-all,.ui-corner-bottom,.ui-corner-right,.ui-corner-br{-moz-border-radius-bottomright:6px;-webkit-border-bottom-right-radius:6px;-khtml-border-bottom-right-radius:6px;border-bottom-right-radius:6px}.ui-widget-overlay{background:#a6a6a6 url("/assets/images/ui-bg_dots-small_65_a6a6a6_2x2.png") 50% 50% repeat;opacity:.4;filter:Alpha(Opacity=40)}.ui-widget-shadow{margin:-8px 0 0 -8px;padding:8px;background:#333 url("/assets/images/ui-bg_flat_0_333333_40x100.png") 50% 50% repeat-x;opacity:.1;filter:Alpha(Opacity=10);-moz-border-radius:8px;-khtml-border-radius:8px;-webkit-border-radius:8px;border-radius:8px}/*!
 * FullCalendar v2.5.0 Stylesheet
 * Docs & License: http://fullcalendar.io/
 * (c) 2015 Adam Shaw
 */.fc{direction:ltr;text-align:left}.fc-rtl{text-align:right}body .fc{font-size:1em}.fc-unthemed .fc-divider,.fc-unthemed .fc-popover,.fc-unthemed .fc-row,.fc-unthemed tbody,.fc-unthemed td,.fc-unthemed th,.fc-unthemed thead{border-color:#ddd}.fc-unthemed .fc-popover{background-color:#fff}.fc-unthemed .fc-divider,.fc-unthemed .fc-popover .fc-header{background:#eee}.fc-unthemed .fc-popover .fc-header .fc-close{color:#666}.fc-unthemed .fc-today{background:#fcf8e3}.fc-highlight{background:#bce8f1;opacity:.3;filter:alpha(opacity=30)}.fc-bgevent{background:#8fdf82;opacity:.3;filter:alpha(opacity=30)}.fc-nonbusiness{background:#d7d7d7}.fc-icon{display:inline-block;width:1em;height:1em;line-height:1em;font-size:1em;text-align:center;overflow:hidden;font-family:"Courier New",Courier,monospace;-webkit-touch-callout:none;-webkit-user-select:none;-khtml-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.fc-icon:after{position:relative;margin:0 -1em}.fc-icon-left-single-arrow:after{content:"\02039";font-weight:700;font-size:200%;top:-7%;left:3%}.fc-icon-right-single-arrow:after{content:"\0203A";font-weight:700;font-size:200%;top:-7%;left:-3%}.fc-icon-left-double-arrow:after{content:"\000AB";font-size:160%;top:-7%}.fc-icon-right-double-arrow:after{content:"\000BB";font-size:160%;top:-7%}.fc-icon-left-triangle:after{content:"\25C4";font-size:125%;top:3%;left:-2%}.fc-icon-right-triangle:after{content:"\25BA";font-size:125%;top:3%;left:2%}.fc-icon-down-triangle:after{content:"\25BC";font-size:125%;top:2%}.fc-icon-x:after{content:"\000D7";font-size:200%;top:6%}.fc button{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;margin:0;height:2.1em;padding:0 .6em;font-size:1em;white-space:nowrap;cursor:pointer}.fc button::-moz-focus-inner{margin:0;padding:0}.fc-state-default{border:1px solid}.fc-state-default.fc-corner-left{border-top-left-radius:4px;border-bottom-left-radius:4px}.fc-state-default.fc-corner-right{border-top-right-radius:4px;border-bottom-right-radius:4px}.fc button .fc-icon{position:relative;top:-.05em;margin:0 .2em;vertical-align:middle}.fc-state-default{background-color:#f5f5f5;background-image:-moz-linear-gradient(top, #fff, #e6e6e6);background-image:-webkit-gradient(linear, 0 0, 0 100%, from(#fff), to(#e6e6e6));background-image:-webkit-linear-gradient(top, #fff, #e6e6e6);background-image:-o-linear-gradient(top, #fff, #e6e6e6);background-image:linear-gradient(to bottom, #ffffff,#e6e6e6);background-repeat:repeat-x;border-color:#e6e6e6 #e6e6e6 #bfbfbf;border-color:rgba(0,0,0,0.1) rgba(0,0,0,0.1) rgba(0,0,0,0.25);color:#333;text-shadow:0 1px 1px rgba(255,255,255,0.75);box-shadow:inset 0 1px 0 rgba(255,255,255,0.2),0 1px 2px rgba(0,0,0,0.05)}.fc-state-active,.fc-state-disabled,.fc-state-down,.fc-state-hover{color:#333;background-color:#e6e6e6}.fc-state-hover{color:#333;text-decoration:none;background-position:0 -15px;-webkit-transition:background-position .1s linear;-moz-transition:background-position .1s linear;-o-transition:background-position .1s linear;transition:background-position .1s linear}.fc-state-active,.fc-state-down{background-color:#ccc;background-image:none;box-shadow:inset 0 2px 4px rgba(0,0,0,0.15),0 1px 2px rgba(0,0,0,0.05)}.fc-state-disabled{cursor:default;background-image:none;opacity:.65;filter:alpha(opacity=65);box-shadow:none}.fc-button-group{display:inline-block}.fc .fc-button-group>*{float:left;margin:0 0 0 -1px}.fc .fc-button-group>:first-child{margin-left:0}.fc-popover{position:absolute;box-shadow:0 2px 6px rgba(0,0,0,0.15)}.fc-popover .fc-header{padding:2px 4px}.fc-popover .fc-header .fc-title{margin:0 2px}.fc-popover .fc-header .fc-close{cursor:pointer}.fc-ltr .fc-popover .fc-header .fc-title,.fc-rtl .fc-popover .fc-header .fc-close{float:left}.fc-ltr .fc-popover .fc-header .fc-close,.fc-rtl .fc-popover .fc-header .fc-title{float:right}.fc-unthemed .fc-popover{border-width:1px;border-style:solid}.fc-unthemed .fc-popover .fc-header .fc-close{font-size:.9em;margin-top:2px}.fc-popover>.ui-widget-header+.ui-widget-content{border-top:0}.fc-divider{border-style:solid;border-width:1px}hr.fc-divider{height:0;margin:0;padding:0 0 2px;border-width:1px 0}.fc-clear{clear:both}.fc-bg,.fc-bgevent-skeleton,.fc-helper-skeleton,.fc-highlight-skeleton{position:absolute;top:0;left:0;right:0}.fc-bg{bottom:0}.fc-bg table{height:100%}.fc table{width:100%;table-layout:fixed;border-collapse:collapse;border-spacing:0;font-size:1em}.fc th{text-align:center}.fc td,.fc th{border-style:solid;border-width:1px;padding:0;vertical-align:top}.fc td.fc-today{border-style:double}.fc .fc-row{border-style:solid;border-width:0}.fc-row table{border-left:0 hidden transparent;border-right:0 hidden transparent;border-bottom:0 hidden transparent}.fc-row:first-child table{border-top:0 hidden transparent}.fc-row{position:relative}.fc-row .fc-bg{z-index:1}.fc-row .fc-bgevent-skeleton,.fc-row .fc-highlight-skeleton{bottom:0}.fc-row .fc-bgevent-skeleton table,.fc-row .fc-highlight-skeleton table{height:100%}.fc-row .fc-bgevent-skeleton td,.fc-row .fc-highlight-skeleton td{border-color:transparent}.fc-row .fc-bgevent-skeleton{z-index:2}.fc-row .fc-highlight-skeleton{z-index:3}.fc-row .fc-content-skeleton{position:relative;z-index:4;padding-bottom:2px}.fc-row .fc-helper-skeleton{z-index:5}.fc-row .fc-content-skeleton td,.fc-row .fc-helper-skeleton td{background:0 0;border-color:transparent;border-bottom:0}.fc-row .fc-content-skeleton tbody td,.fc-row .fc-helper-skeleton tbody td{border-top:0}.fc-scroller{overflow-y:scroll;overflow-x:hidden}.fc-scroller>*{position:relative;width:100%;overflow:hidden}.fc-event{position:relative;display:block;font-size:.85em;line-height:1.3;border-radius:3px;border:1px solid #3a87ad;background-color:#3a87ad;font-weight:400}.fc-event,.fc-event:hover,.ui-widget .fc-event{color:#fff;text-decoration:none}.fc-event.fc-draggable,.fc-event[href]{cursor:pointer}.fc-not-allowed,.fc-not-allowed .fc-event{cursor:not-allowed}.fc-event .fc-bg{z-index:1;background:#fff;opacity:.25;filter:alpha(opacity=25)}.fc-event .fc-content{position:relative;z-index:2}.fc-event .fc-resizer{position:absolute;z-index:3}.fc-ltr .fc-h-event.fc-not-start,.fc-rtl .fc-h-event.fc-not-end{margin-left:0;border-left-width:0;padding-left:1px;border-top-left-radius:0;border-bottom-left-radius:0}.fc-ltr .fc-h-event.fc-not-end,.fc-rtl .fc-h-event.fc-not-start{margin-right:0;border-right-width:0;padding-right:1px;border-top-right-radius:0;border-bottom-right-radius:0}.fc-h-event .fc-resizer{top:-1px;bottom:-1px;left:-1px;right:-1px;width:5px}.fc-ltr .fc-h-event .fc-start-resizer,.fc-ltr .fc-h-event .fc-start-resizer:after,.fc-ltr .fc-h-event .fc-start-resizer:before,.fc-rtl .fc-h-event .fc-end-resizer,.fc-rtl .fc-h-event .fc-end-resizer:after,.fc-rtl .fc-h-event .fc-end-resizer:before{right:auto;cursor:w-resize}.fc-ltr .fc-h-event .fc-end-resizer,.fc-ltr .fc-h-event .fc-end-resizer:after,.fc-ltr .fc-h-event .fc-end-resizer:before,.fc-rtl .fc-h-event .fc-start-resizer,.fc-rtl .fc-h-event .fc-start-resizer:after,.fc-rtl .fc-h-event .fc-start-resizer:before{left:auto;cursor:e-resize}.fc-day-grid-event{margin:1px 2px 0;padding:0 1px}.fc-day-grid-event .fc-content{white-space:nowrap;overflow:hidden}.fc-day-grid-event .fc-time{font-weight:700}.fc-day-grid-event .fc-resizer{left:-3px;right:-3px;width:7px}a.fc-more{margin:1px 3px;font-size:.85em;cursor:pointer;text-decoration:none}a.fc-more:hover{text-decoration:underline}.fc-limited{display:none}.fc-day-grid .fc-row{z-index:1}.fc-more-popover{z-index:2;width:220px}.fc-more-popover .fc-event-container{padding:10px}.fc-toolbar{text-align:center;margin-bottom:1em}.fc-toolbar .fc-left{float:left}.fc-toolbar .fc-right{float:right}.fc-toolbar .fc-center{display:inline-block}.fc .fc-toolbar>*>*{float:left;margin-left:.75em}.fc .fc-toolbar>*>:first-child{margin-left:0}.fc-toolbar h2{margin:0}.fc-toolbar button{position:relative}.fc-toolbar .fc-state-hover,.fc-toolbar .ui-state-hover{z-index:2}.fc-toolbar .fc-state-down{z-index:3}.fc-toolbar .fc-state-active,.fc-toolbar .ui-state-active{z-index:4}.fc-toolbar button:focus{z-index:5}.fc-view-container *,.fc-view-container :after,.fc-view-container :before{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}.fc-view,.fc-view>table{position:relative;z-index:1}.fc-basicDay-view .fc-content-skeleton,.fc-basicWeek-view .fc-content-skeleton{padding-top:1px;padding-bottom:1em}.fc-basic-view .fc-body .fc-row{min-height:4em}.fc-row.fc-rigid{overflow:hidden}.fc-row.fc-rigid .fc-content-skeleton{position:absolute;top:0;left:0;right:0}.fc-basic-view .fc-day-number,.fc-basic-view .fc-week-number{padding:0 2px}.fc-basic-view td.fc-day-number,.fc-basic-view td.fc-week-number span{padding-top:2px;padding-bottom:2px}.fc-basic-view .fc-week-number{text-align:center}.fc-basic-view .fc-week-number span{display:inline-block;min-width:1.25em}.fc-ltr .fc-basic-view .fc-day-number{text-align:right}.fc-rtl .fc-basic-view .fc-day-number{text-align:left}.fc-day-number.fc-other-month{opacity:.3;filter:alpha(opacity=30)}.fc-agenda-view .fc-day-grid{position:relative;z-index:2}.fc-agenda-view .fc-day-grid .fc-row{min-height:3em}.fc-agenda-view .fc-day-grid .fc-row .fc-content-skeleton{padding-top:1px;padding-bottom:1em}.fc .fc-axis{vertical-align:middle;padding:0 4px;white-space:nowrap}.fc-ltr .fc-axis{text-align:right}.fc-rtl .fc-axis{text-align:left}.ui-widget td.fc-axis{font-weight:400}.fc-time-grid,.fc-time-grid-container{position:relative;z-index:1}.fc-time-grid{min-height:100%}.fc-time-grid table{border:0 hidden transparent}.fc-time-grid>.fc-bg{z-index:1}.fc-time-grid .fc-slats,.fc-time-grid>hr{position:relative;z-index:2}.fc-time-grid .fc-bgevent-skeleton,.fc-time-grid .fc-content-skeleton{position:absolute;top:0;left:0;right:0}.fc-time-grid .fc-bgevent-skeleton{z-index:3}.fc-time-grid .fc-highlight-skeleton{z-index:4}.fc-time-grid .fc-content-skeleton{z-index:5}.fc-time-grid .fc-helper-skeleton{z-index:6}.fc-time-grid .fc-slats td{height:1.5em;border-bottom:0}.fc-time-grid .fc-slats .fc-minor td{border-top-style:dotted}.fc-time-grid .fc-slats .ui-widget-content{background:0 0}.fc-time-grid .fc-highlight-container{position:relative}.fc-time-grid .fc-highlight{position:absolute;left:0;right:0}.fc-time-grid .fc-bgevent-container,.fc-time-grid .fc-event-container{position:relative}.fc-ltr .fc-time-grid .fc-event-container{margin:0 2.5% 0 2px}.fc-rtl .fc-time-grid .fc-event-container{margin:0 2px 0 2.5%}.fc-time-grid .fc-bgevent,.fc-time-grid .fc-event{position:absolute;z-index:1}.fc-time-grid .fc-bgevent{left:0;right:0}.fc-v-event.fc-not-start{border-top-width:0;padding-top:1px;border-top-left-radius:0;border-top-right-radius:0}.fc-v-event.fc-not-end{border-bottom-width:0;padding-bottom:1px;border-bottom-left-radius:0;border-bottom-right-radius:0}.fc-time-grid-event{overflow:hidden}.fc-time-grid-event .fc-time,.fc-time-grid-event .fc-title{padding:0 1px}.fc-time-grid-event .fc-time{font-size:.85em;white-space:nowrap}.fc-time-grid-event.fc-short .fc-content{white-space:nowrap}.fc-time-grid-event.fc-short .fc-time,.fc-time-grid-event.fc-short .fc-title{display:inline-block;vertical-align:top}.fc-time-grid-event.fc-short .fc-time span{display:none}.fc-time-grid-event.fc-short .fc-time:before{content:attr(data-start)}.fc-time-grid-event.fc-short .fc-time:after{content:"\000A0-\000A0"}.fc-time-grid-event.fc-short .fc-title{font-size:.85em;padding:0}.fc-time-grid-event .fc-resizer{left:0;right:0;bottom:0;height:8px;overflow:hidden;line-height:8px;font-size:11px;font-family:monospace;text-align:center;cursor:s-resize}.fc-time-grid-event .fc-resizer:after{content:"="}                                        /*! Flickity v2.0.5
http://flickity.metafizzy.co
---------------------------------------------- */.flickity-enabled{position:relative}.flickity-enabled:focus{outline:none}.flickity-viewport{overflow:hidden;position:relative;height:100%}.flickity-slider{position:absolute;width:100%;height:100%}.flickity-enabled.is-draggable{-webkit-tap-highlight-color:transparent;tap-highlight-color:transparent;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.flickity-enabled.is-draggable .flickity-viewport{cursor:move;cursor:-webkit-grab;cursor:grab}.flickity-enabled.is-draggable .flickity-viewport.is-pointer-down{cursor:-webkit-grabbing;cursor:grabbing}.flickity-prev-next-button{position:absolute;top:50%;width:44px;height:44px;border:none;border-radius:50%;background:white;background:rgba(255,255,255,0.75);cursor:pointer;-webkit-transform:translateY(-50%);transform:translateY(-50%)}.flickity-prev-next-button:hover{background:white}.flickity-prev-next-button:focus{outline:none;box-shadow:0 0 0 5px #09F}.flickity-prev-next-button:active{opacity:0.6}.flickity-prev-next-button.previous{left:10px}.flickity-prev-next-button.next{right:10px}.flickity-rtl .flickity-prev-next-button.previous{left:auto;right:10px}.flickity-rtl .flickity-prev-next-button.next{right:auto;left:10px}.flickity-prev-next-button:disabled{opacity:0.3;cursor:auto}.flickity-prev-next-button svg{position:absolute;left:20%;top:20%;width:60%;height:60%}.flickity-prev-next-button .arrow{fill:#333}.flickity-page-dots{position:absolute;width:100%;bottom:-25px;padding:0;margin:0;list-style:none;text-align:center;line-height:1}.flickity-rtl .flickity-page-dots{direction:rtl}.flickity-page-dots .dot{display:inline-block;width:10px;height:10px;margin:0 8px;background:#333;border-radius:50%;opacity:0.25;cursor:pointer}.flickity-page-dots .dot.is-selected{opacity:1}@font-face{font-family:"d-din";src:url("/assets/fonts/d_din/d_din.woff2") format("woff2"),url("/assets/fonts/d_din/d_din.woff") format("woff");font-weight:normal;font-style:normal}@font-face{font-family:"d-din";src:url("/assets/fonts/d_din/d_din_bold.woff2") format("woff2"),url("/assets/fonts/d_din/d_din_bold.woff") format("woff");font-weight:bold}body{font-family:"d-din",Arial,Helvetica Neue,Helvetica,sans-serif;font-size:18px;height:100%}@media all and (max-width: 1500px){body{font-size:18px}}@media all and (max-width: 700px){body{font-size:16px}}h1{font-weight:bold;letter-spacing:0.055em;line-height:100%}h2{font-weight:bold;font-size:180%}h4{font-weight:bold;font-size:180%}h3{font-weight:bold;font-size:130%}h5{font-weight:bold;font-size:130%}@media all and (max-width: 700px){h1{font-size:200%}}a{color:#00aeef}a:hover{color:#028ecd}.button,.red-button,.grey-button,.add-to-calendar-button,.button-form{height:auto;color:#be0120;border:1px solid #be0120;border-radius:3px;font-weight:bold;font-size:160%;padding:10px;display:inline-block;width:100%;max-width:400px;background:#fff;letter-spacing:0.055em;text-align:center;cursor:pointer}.red-button:hover,.grey-button:hover,.add-to-calendar-button:hover,.button:hover{color:#9b0214;border:1px solid #9b0214;text-decoration:none}.red-button,.grey-button,.add-to-calendar-button{font-size:100%;padding:5px 0;width:100%;display:block}.grey-button,.add-to-calendar-button{color:#6b6b6b;border:1px solid #c2c2c2}.grey-button:hover,.add-to-calendar-button:hover{border:1px solid #6b6b6b}.add-to-calendar-button{float:left;display:inline-block;width:auto;padding:2px 50px;font-size:95%}.button-form{border:none;color:#fff;background:#be0120;margin:10px 0;font-size:100%;padding:15px;min-width:250px}.button-form:hover{background:#9b0214;color:#fff}@media all and (max-width: 700px){.add-to-calendar-button{margin-left:0;clear:both}}.fa-ex:before{content:"\00d7"}.error,.notice,.success,.alert{padding:0.8em;margin:1em 0;color:#fff;clear:both;display:block !important;font-weight:bold}.error a:hover,.notice a:hover,.success a:hover,.alert a:hover{text-decoration:none}.error{background:#be0120}.notice,.alert{background:#dab646}.notice:after{content:" ";clear:both;display:block}.success{background:#67cc67}.error a{color:#f0bcc3;border-bottom:1px solid #f0bcc3}.notice a,.alert a{color:#514721;border-bottom:1px solid #514721}.success a{color:#264409;border-bottom:1px solid #264409}.subhead{color:#6b6b6b;letter-spacing:0.055em}.type{color:#00aeef;display:block}.byline,.social{font-size:80%}@media all and (max-width: 1200px){.subhead,h1,.button,.title{letter-spacing:0 !important}}.highcharts-title,.highcharts-yaxis-title,.highcharts-xaxis-title{text-transform:capitalize;color:#232323 !important;fill:#232323 !important}.highcharts-legend rect{display:none}html{min-height:100%;position:relative}img{max-width:100%}img.center{display:block;margin:auto}@media (min-width: 1500px){.container{max-width:1306px}}.open-menu{position:fixed;z-index:9999;cursor:pointer;top:5px;left:0;padding:20px}.open-menu:hover{cursor:pointer}nav#menu{font-family:"d-din";background:#f6f6f6;position:fixed;top:0px;left:0px;bottom:0;z-index:999999;-webkit-transition:width 0.3s;transition:width 0.3s;width:0px;display:none;box-shadow:0 0 20px rgba(0,0,0,0.2);height:100vh;overflow:hidden;-webkit-overflow-scrolling:touch}nav#menu.active{width:290px;display:block}nav#menu ul{width:290px;padding:10px 0;list-style:none}nav#menu ul a{color:#232323;display:block;border-left:10px solid #f6f6f6;padding:5px 20px}nav#menu ul a:hover{background:#fff;border-left:10px solid #be0120;color:#be0120;text-decoration:none}nav#menu ul li.subhead{text-transform:uppercase;font-size:70%;font-weight:bold;color:#c2c2c2;padding:10px 10px;margin:10px 20px 0;border-right:none;border-top:2px solid #dedede;letter-spacing:-0.3px}nav#menu .open-menu{position:relative;top:5px}nav#menu .challenge{background:#be0120;color:#fff;display:block;padding:5px 25px;text-transform:uppercase;font-weight:bold;line-height:100%}nav#menu .search{margin:20px 20px;min-width:auto;width:auto}@media all and (max-width: 500px){nav#menu.active{position:fixed;width:100%;height:auto;overflow-y:scroll;-webkit-overflow-scrolling:touch}nav#menu.active ul{width:100%;padding-bottom:60px}}.search{position:relative;width:50%;min-width:300px}.search input{width:100%;font-size:85%;background:#fff;border:1px solid #c2c2c2;border-radius:3px;padding:5px 5px 5px 15px}.search button{position:absolute;top:1px;right:1px;bottom:1px;background:#dedede;border:none;color:#fff;padding:0 10px}.search button:hover{cursor:pointer;background:#cecece}form.search.loading:after{content:" ";position:absolute;top:7px;right:50px;height:30px;width:30px;margin:0px auto;-webkit-animation:rotation 0.6s infinite linear;-moz-animation:rotation 0.6s infinite linear;-o-animation:rotation 0.6s infinite linear;animation:rotation 0.6s infinite linear;border-left:6px solid rgba(0,174,239,0.15);border-right:6px solid rgba(0,174,239,0.15);border-bottom:6px solid rgba(0,174,239,0.15);border-top:6px solid rgba(0,174,239,0.8);border-radius:100%}.dropdown-menu{padding:5px 15px}#login{position:fixed;top:9px;right:20px;z-index:9999}#login .dropdown{width:auto;float:right;padding:10px}#login .dropdown:hover{cursor:pointer}#login .dropdown a{color:#232323}#login .dropdown a:hover{color:#be0117}#login img{width:25px;border-radius:50px}@media all and (max-width: 500px){#login .shopping,#login .notifications{display:none}}@media all and (max-width: 500px){.container a[data-sumome-share-id]{display:none}}#header{border-bottom:1px solid #dedede;margin-bottom:5px;position:-webkit-sticky;position:sticky;top:0;background:#fff;z-index:99;border-top:1px solid #fff}#header #logo{display:block;overflow:hidden;text-indent:-1000px;background:url("/assets/layout/logo_blk.png") no-repeat center;background-size:auto 80%;height:36px;width:50%;margin:15px auto 20px auto}@media all and (max-width: 500px){#header #logo{background-size:auto 60%}}.jump-to-top{position:fixed;bottom:10px;right:10px;background:rgba(100,100,100,0.5);color:#ebebeb;width:40px;height:40px;border-radius:40px;font-size:200%;font-weight:bold;text-align:center;line-height:20px;z-index:999}.jump-to-top:hover{color:#232323}.listing-spacing{margin-top:60px}@media all and (max-width: 700px){.listing-spacing{margin-top:30px}}#footer{border-top:5px solid #dedede;margin:120px 0 50px 0;text-align:center;font-family:"d-din";font-size:80%}#footer ul{padding:0;list-style:none;margin:20px 0 30px 0}#footer ul li{display:inline-block;text-transform:uppercase;padding:0 20px}#footer ul li a{color:#232323}#footer ul li a:hover{color:#000}#footer .copyright{color:#6b6b6b;font-size:80%}@media all and (max-width: 700px){#footer{margin-top:80px}#footer ul li{display:block}}.home-block{margin-bottom:60px}@media all and (max-width: 700px){.home-block{margin-bottom:30px}}#sub-menu{margin-top:20px;margin-bottom:50px;border-bottom:1px solid #c2c2c2}#sub-menu .row{margin:0}#sub-menu .col{padding:0;padding:20px 0;box-sizing:border-box;text-align:center;white-space:nowrap}#sub-menu a{font-family:"d-din";letter-spacing:0.055em;color:#000;padding:7px 5px}#sub-menu a.active{border-bottom:3px solid #be0120;font-weight:bold}#sub-menu a.active:hover{text-decoration:none;border-bottom:3px solid #e64646}@media all and (max-width: 720px){#sub-menu .row{font-size:90%}}@media all and (max-width: 550px){#sub-menu{position:relative;margin-bottom:20px}#sub-menu .mobile-scroll{width:100%;overflow:auto;-webkit-overflow-scrolling:touch}#sub-menu:before{content:" ";display:block;position:absolute;top:0;right:0;bottom:0;width:20px;z-index:1;background:-moz-linear-gradient(left, rgba(255,255,255,0) 0%, rgba(255,255,255,0) 1%, #fff 100%);background:-webkit-linear-gradient(left, rgba(255,255,255,0) 0%, rgba(255,255,255,0) 1%, #fff 100%);background:linear-gradient(to right, rgba(255,255,255,0) 0%,rgba(255,255,255,0) 1%,#ffffff 100%)}#sub-menu:after{content:" ";display:block;position:absolute;top:0;left:0;bottom:0;width:20px;z-index:1;background:-moz-linear-gradient(left, #fff 0%, rgba(255,255,255,0) 100%);background:-webkit-linear-gradient(left, #fff 0%, rgba(255,255,255,0) 100%);background:linear-gradient(to right, #ffffff 0%,rgba(255,255,255,0) 100%)}#sub-menu .row{font-size:90%;display:block;width:intrinsic;width:-moz-max-content;width:-webkit-max-content}#sub-menu .row .col{padding:10px 0 20px 0;margin-bottom:10px;width:auto;float:left;width:35vw}}.pagination{color:#c2c2c2;display:block;text-align:center;margin-top:50px}.pagination .desktop-only{display:inline}.pagination .mobile-only{display:none}.pagination .page{display:inline-block}.pagination .page a{padding:0 10px;color:#c2c2c2}.pagination a{color:#232323;padding:0 10px}.pagination .page.current{border:1px solid #be0120;border-radius:3px;padding:0 10px;color:#be0120}@media all and (max-width: 720px){.pagination a,.pagination .page a,.pagination .page.current{padding:0 5px}}@media all and (max-width: 500px){.pagination .mobile-only{display:inline}.pagination .desktop-only{display:none}}@media all and (max-width: 360px){.pagination{font-size:90%}}@media all and (max-width: 350px){.pagination .prev,.pagination .next{display:none}}iframe.book_iframe{height:calc(100vh - 130px);margin-bottom:-30px;margin-left:-15px;width:calc(100% + 30px)}.table-of-contents strong{text-align:center;display:block;width:100%}#select-nav select{border:1px solid #c2c2c2;padding:5px 10px;width:100%;border-radius:3px}.bootstrap-autocomplete.dropdown-menu{padding:0.5rem 0}.bootstrap-autocomplete.dropdown-menu .autocomplete-item{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.bootstrap-autocomplete.dropdown-menu .dropdown-item.active,.bootstrap-autocomplete.dropdown-menu .dropdown-item:active{background:#be0120}.bootstrap-autocomplete.dropdown-menu .dropdown-item.active .all,.bootstrap-autocomplete.dropdown-menu .dropdown-item:active .all{color:#fff}.bootstrap-autocomplete.dropdown-menu .all{color:#6b6b6b}.bootstrap-autocomplete.dropdown-menu .all:before{content:"\f178";font:normal normal normal 14px/1 FontAwesome;display:inline-block;margin-right:10px}ul.content-list{display:flex;flex-wrap:wrap;list-style:none;padding:0;margin:0;width:100%;clear:both}ul.content-list li{padding:7px 0;margin:0 5% 15px 0;box-sizing:border-box;width:30%;vertical-align:top;border-bottom:1px solid #dedede;border-radius:3px}ul.content-list li:last-child{margin-right:0}ul.content-list li a{clear:both;display:block;text-decoration:none;color:#444;width:100%;word-wrap:break-word}ul.content-list li p{margin-top:10px}ul.content-list li img{width:100%;padding-bottom:10px}ul.content-list li .title{font-family:"d-din";font-weight:bold;color:#000;font-size:140%;letter-spacing:0.055em;line-height:110%;margin-bottom:10px}ul.content-list li .type{letter-spacing:0.055em}ul.content-list li .date{font-size:80%;width:100%;margin-top:0;padding-top:0;height:auto}ul.content-list li .stats{border-bottom:1px solid #dedede;border-top:1px solid #dedede;color:#6b6b6b;padding:10px 0;margin:10px 0;font-size:80%;font-family:"d-din";letter-spacing:0.055em}ul.content-list.one li{width:100%}ul.content-list.two li{width:45%}ul.content-list.three li:nth-child(3n){margin-right:0}ul.content-list.four li{width:21%}ul.content-list.four li:nth-child(4n){margin-right:0}ul.content-list.five li{width:16%}ul.content-list.five li:nth-child(5n){margin-right:0}ul.content-list.six li{width:18.5%}@media all and (max-width: 700px){ul.content-list.four li,ul.content-list.five li{width:47.5%;margin-right:5%}ul.content-list.five li:nth-child(5n){margin-right:5%}ul.content-list.five.onerow li:nth-child(5n){display:none}ul.content-list.four li:nth-child(2n),ul.content-list.five li:nth-child(2n){margin-right:0}ul.content-list li,.workout-programs ul.content-list li,ul.content-list.four.oneonmobile li{width:100%;margin:0 0 15px}}ul.content-list.more .title{font-size:100%}ul.categories{list-style:none;padding:0;float:none;margin:10px 0;text-align:center}ul.categories li{clear:both}.content-list.train-with-jim{border-bottom:1px solid #dedede;margin-bottom:10px}.content-list.train-with-jim .button{margin-top:20px;display:inline-block}.content-list.train-with-jim img{float:left;padding-right:30px;padding-bottom:40px;width:61%}.content-list.train-with-jim:after{content:" ";display:block;clear:both}@media all and (max-width: 1200px){.content-list.train-with-jim .subhead{font-size:95%}.content-list.train-with-jim .button{max-width:300px}}@media all and (max-width: 990px){.content-list.train-with-jim h1{font-size:180%}.content-list.train-with-jim img{width:55%;padding-bottom:30px}.content-list.train-with-jim .button{margin-top:0;font-size:120%}.content-list.train-with-jim .mobile-hide{display:none}}@media all and (max-width: 700px){.content-list.train-with-jim img,.content-list.train-with-jim .button{width:100%}.content-list.train-with-jim .button{margin-bottom:20px}.content-list.train-with-jim img{padding-right:0}}@media all and (max-width: 500px){.content-list.train-with-jim img,.content-list.train-with-jim .button{max-width:100%}}.workout-programs .content-list .small{text-align:right;color:#00aeef}.workout-programs .content-list .type{text-align:left}.workout-programs .content-list li{border:1px solid #dedede;padding:10px;margin:0 2% 15px 0;width:32%}.content-list.bottom-lists{margin-top:50px;margin-bottom:150px}.content-list.bottom-lists li{border:none}.content-list.bottom-lists li a{font-family:"d-din";color:#6b6b6b;font-weight:bold;border:1px solid #dedede;width:100%;display:block;text-align:center;padding:10px;border-radius:3px}.content-list.bottom-lists li a:hover{background:#f5f5f5}@media all and (max-width: 700px){.content-list.bottom-lists{margin-bottom:30px}}ul.breadcrumbs{display:block;list-style:none;padding:0;margin:10px 0 20px;font-size:60%}ul.breadcrumbs li{float:left;color:#00aeef;border-right:1px solid #232323;padding-right:10px;margin-right:10px;line-height:90%}ul.breadcrumbs li:last-child{border:none}ul.breadcrumbs:after{content:" ";display:block;clear:both}ul.related-articles{display:block;list-style:none;padding:0}ul.related-articles li{display:block;float:none;margin-bottom:10px}ul.related-articles li a:hover{text-decoration:none}ul.related-articles li img{float:left;margin-right:20px;width:350px}ul.related-articles li .type{display:none}ul.related-articles li .title{color:#232323;font-weight:bold}ul.related-articles li .subhead{color:#232323}ul.related-articles li:after{content:" ";display:block;clear:both}ul.sort{display:block;list-style:none;padding:0;font-weight:bold;color:#c2c2c2;margin-bottom:50px}ul.sort li{display:block;float:left;padding-right:30px}ul.sort li a{color:#c2c2c2;border:1px solid #c2c2c2;border-radius:3px;padding:10px 70px;text-align:center}ul.sort li a.active{color:#be0120;border:1px solid #be0120}ul.sort:after{content:" ";display:block;clear:both}@media all and (max-width: 720px){ul.sort li a{padding:10px 40px}ul.sort li:last-child{padding:0}}@media all and (max-width: 500px){ul.sort li{padding-right:10px}ul.sort li a{padding:3px 20px}}ul.workouts{display:block;list-style:none;padding:0}ul.workouts li{position:relative}ul.workouts a{border:1px solid #c2c2c2;border-radius:3px;color:#232323;display:block;margin-bottom:5px;padding:10px 15px;font-weight:bold;padding-right:60px}ul.workouts a:hover span{color:#028ecd}ul.workouts a span{float:right;color:#00aeef;font-weight:normal;position:absolute;right:15px}li .crop-video.article{padding-top:62.25%}li .crop-video{height:0;overflow:hidden;padding-top:56.25%;background:#fff;position:relative;margin-bottom:10px}li .crop-video .crop-video-inside{position:absolute;top:0;left:0;width:100%;height:100%}li .crop-video .crop-video-inside img{min-width:100%;min-height:100%}.supplements.js-flickity .flickity-prev-next-button{top:calc(50% - 75px)}.supplements.js-flickity .supplements-cell{width:32%;margin:0 1%;height:100%}.supplements.js-flickity .supplements-cell ul{height:100%}.supplements.js-flickity .supplements-cell:nth-child(2){height:auto}.flickity-page-dots{display:none}.exercises.js-flickity .exercises-cell{width:23%;margin:0 1%}.exercises.js-flickity li{border:none}@media all and (max-width: 700px){.supplements.js-flickity .supplements-cell,.supplements.js-flickity .exercises-cell,.exercises.js-flickity .supplements-cell,.exercises.js-flickity .exercises-cell{width:100% !important}}.flickity-prev-next-button{height:150px;position:absolute}.flickity-prev-next-button svg{display:none}.flickity-prev-next-button.previous{left:-40px;background:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%23999' viewBox='0 0 10 65'%3E%3Cpath d='M8 60 L2 32 L10 4 L10 0 L0 32 L8 64 Z'/%3E%3C/svg%3E") no-repeat center !important}.flickity-prev-next-button.next{right:-40px;background:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%23999' viewBox='0 0 10 65'%3E%3Cpath d='M0 64 L10 32 L0 0 L0 4 L8 32 L0 60 Z'/%3E%3C/svg%3E") no-repeat center !important}@media all and (max-width: 1350px){.js-flickity{padding:0 40px}.flickity-prev-next-button.previous{left:0px}.flickity-prev-next-button.next{right:0px}}#supps.carousel .carousel-control-next-icon{right:-40px}.carousel-control-next-icon{right:-40px;height:300px;position:absolute;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%23999' viewBox='0 0 10 65'%3E%3Cpath d='M0 64 L10 32 L0 0 L0 4 L8 32 L0 60 Z'/%3E%3C/svg%3E") !important}.carousel-control-prev-icon{left:-40px;height:300px;position:absolute;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%23999' viewBox='0 0 10 65'%3E%3Cpath d='M8 60 L2 32 L10 4 L10 0 L0 32 L8 64 Z'/%3E%3C/svg%3E") !important}.carousel{padding:0}@media all and (max-width: 1350px){.carousel{padding:0 40px}.carousel-control-next-icon{right:0px}.carousel-control-prev-icon{left:0px}}@media all and (min-width: 700px){#supps.carousel ul,#exercise-slider.carousel ul{margin:0 10px}#supps.carousel .carousel-inner .carousel-item.active,#supps.carousel .carousel-inner .carousel-item-next,#supps.carousel .carousel-inner .carousel-item-prev,#exercise-slider.carousel .carousel-inner .carousel-item.active,#exercise-slider.carousel .carousel-inner .carousel-item-next,#exercise-slider.carousel .carousel-inner .carousel-item-prev{display:flex;background:#fff}#supps.carousel .carousel-inner .carousel-item-right.active,#supps.carousel .carousel-inner .carousel-item-next,#exercise-slider.carousel .carousel-inner .carousel-item-right.active,#exercise-slider.carousel .carousel-inner .carousel-item-next{transform:translateX(25%)}#supps.carousel .carousel-inner .carousel-item-left.active,#supps.carousel .carousel-inner .carousel-item-prev,#exercise-slider.carousel .carousel-inner .carousel-item-left.active,#exercise-slider.carousel .carousel-inner .carousel-item-prev{transform:translateX(-25%)}#supps.carousel .carousel-inner .carousel-item-right,#supps.carousel .carousel-inner .carousel-item-left,#exercise-slider.carousel .carousel-inner .carousel-item-right,#exercise-slider.carousel .carousel-inner .carousel-item-left{transform:translateX(0)}}.carousel .carousel-item{-ms-flex-align:unset;align-items:unset}#supps.carousel.exercises ul{min-height:auto !important}#supps.carousel.exercises ul li{border:none}#supps.carousel{min-height:420px}@media (min-width: 400px){#supps.carousel ul{min-height:550px}}@media (min-width: 500px){#supps.carousel ul{min-height:600px}}@media (min-width: 720px){#supps.carousel ul{min-height:400px}}@media (min-width: 990px){#supps.carousel ul{min-height:450px}}@media (min-width: 1200px){#supps.carousel ul{min-height:530px}}@media (min-width: 1500px){#supps.carousel ul{min-height:600px}}@media all and (max-width: 700px){#supps.carousel ul,#exercise-slider.carousel ul{display:none}#supps.carousel ul:first-child,#exercise-slider.carousel ul:first-child{display:block}}.video-js{background-color:#000;position:relative;padding:0;font-size:10px;vertical-align:middle}.video-js .vjs-tech{position:absolute;top:0;left:0;width:100%;height:100%}.video-js:-moz-full-screen{position:absolute}body.vjs-full-window{padding:0;margin:0;height:100%;overflow-y:auto}.video-js.vjs-fullscreen{position:fixed;overflow:hidden;z-index:1000;left:0;top:0;bottom:0;right:0;width:100% !important;height:100% !important;_position:absolute}.video-js:-webkit-full-screen{width:100% !important;height:100% !important}.vjs-poster{margin:0 auto;padding:0;cursor:pointer;position:relative;width:100%;max-height:100%}.video-js .vjs-text-track-display{text-align:center;position:absolute;bottom:4em;left:1em;right:1em;font-family:"Helvetica Neue",Helvetica,Arial,sans-serif}.video-js .vjs-text-track{display:none;color:#fff;font-size:1.4em;text-align:center;margin-bottom:.1em;background:#000;background:rgba(0,0,0,0.5)}.video-js .vjs-subtitles{color:#fff}.video-js .vjs-captions{color:#fc6}.vjs-tt-cue{display:block}.vjs-fade-in{visibility:visible !important;opacity:1 !important;-webkit-transition:visibility 0s linear 0s,opacity .3s linear;-moz-transition:visibility 0s linear 0s,opacity .3s linear;-ms-transition:visibility 0s linear 0s,opacity .3s linear;-o-transition:visibility 0s linear 0s,opacity .3s linear;transition:visibility 0s linear 0s,opacity .3s linear}.vjs-fade-out{visibility:hidden !important;opacity:0 !important;-webkit-transition:visibility 0s linear 1.5s,opacity 1.5s linear;-moz-transition:visibility 0s linear 1.5s,opacity 1.5s linear;-ms-transition:visibility 0s linear 1.5s,opacity 1.5s linear;-o-transition:visibility 0s linear 1.5s,opacity 1.5s linear;transition:visibility 0s linear 1.5s,opacity 1.5s linear}.vjs-default-skin .vjs-controls{position:absolute;bottom:0;left:0;right:0;margin:0;padding:0;height:2.6em;color:#fff;border-top:1px solid #404040;background:#242424;background:-moz-linear-gradient(top, #242424 50%, #1f1f1f 50%, #171717 100%);background:-webkit-gradient(linear, 0% 0, 0% 100%, color-stop(50%, #242424), color-stop(50%, #1f1f1f), color-stop(100%, #171717));background:-webkit-linear-gradient(top, #242424 50%, #1f1f1f 50%, #171717 100%);background:-o-linear-gradient(top, #242424 50%, #1f1f1f 50%, #171717 100%);background:-ms-linear-gradient(top, #242424 50%, #1f1f1f 50%, #171717 100%);background:linear-gradient(top, #242424 50%,#1f1f1f 50%,#171717 100%);visibility:hidden;opacity:0}.vjs-default-skin .vjs-control{position:relative;float:left;text-align:center;margin:0;padding:0;height:2.6em;width:2.6em}.vjs-default-skin .vjs-control:focus{outline:0}.vjs-default-skin .vjs-control-text{border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.vjs-default-skin .vjs-play-control{width:5em;cursor:pointer !important}.vjs-default-skin.vjs-paused .vjs-play-control div{width:15px;height:17px;background:url("video-js.png");margin:.5em auto 0}.vjs-default-skin.vjs-playing .vjs-play-control div{width:15px;height:17px;background:url("video-js.png") -25px 0;margin:.5em auto 0}.vjs-default-skin .vjs-rewind-control{width:5em;cursor:pointer !important}.vjs-default-skin .vjs-rewind-control div{width:19px;height:16px;background:url("video-js.png");margin:.5em auto 0}.vjs-default-skin .vjs-mute-control{width:3.8em;cursor:pointer !important;float:right}.vjs-default-skin .vjs-mute-control div{width:22px;height:16px;background:url("video-js.png") -75px -25px;margin:.5em auto 0}.vjs-default-skin .vjs-mute-control.vjs-vol-0 div{background:url("video-js.png") 0 -25px}.vjs-default-skin .vjs-mute-control.vjs-vol-1 div{background:url("video-js.png") -25px -25px}.vjs-default-skin .vjs-mute-control.vjs-vol-2 div{background:url("video-js.png") -50px -25px}.vjs-default-skin .vjs-volume-control{width:5em;float:right}.vjs-default-skin .vjs-volume-bar{position:relative;width:5em;height:.6em;margin:1em auto 0;cursor:pointer !important;-moz-border-radius:.3em;-webkit-border-radius:.3em;border-radius:.3em;background:#666;background:-moz-linear-gradient(top, #333, #666);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#333), to(#666));background:-webkit-linear-gradient(top, #333, #666);background:-o-linear-gradient(top, #333, #666);background:-ms-linear-gradient(top, #333, #666);background:linear-gradient(top, #333333,#666666)}.vjs-default-skin .vjs-volume-level{position:absolute;top:0;left:0;height:.6em;-moz-border-radius:.3em;-webkit-border-radius:.3em;border-radius:.3em;background:#fff;background:-moz-linear-gradient(top, #fff, #ccc);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#fff), to(#ccc));background:-webkit-linear-gradient(top, #fff, #ccc);background:-o-linear-gradient(top, #fff, #ccc);background:-ms-linear-gradient(top, #fff, #ccc);background:linear-gradient(top, #ffffff,#cccccc)}.vjs-default-skin .vjs-volume-handle{position:absolute;top:-0.2em;width:.8em;height:.8em;background:#ccc;left:0;border:1px solid #fff;-moz-border-radius:.6em;-webkit-border-radius:.6em;border-radius:.6em}.vjs-default-skin div.vjs-progress-control{position:absolute;left:4.8em;right:4.8em;height:1.0em;width:auto;top:-1.3em;border-bottom:1px solid #1f1f1f;border-top:1px solid #222;background:#333;background:-moz-linear-gradient(top, #222, #333);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#222), to(#333));background:-webkit-linear-gradient(top, #222, #333);background:-o-linear-gradient(top, #333, #222);background:-ms-linear-gradient(top, #333, #222);background:linear-gradient(top, #333333,#222222)}.vjs-default-skin .vjs-progress-holder{position:relative;cursor:pointer !important;padding:0;margin:0;height:1.0em;-moz-border-radius:.6em;-webkit-border-radius:.6em;border-radius:.6em;background:#111;background:-moz-linear-gradient(top, #111, #262626);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#111), to(#262626));background:-webkit-linear-gradient(top, #111, #262626);background:-o-linear-gradient(top, #111, #262626);background:-ms-linear-gradient(top, #111, #262626);background:linear-gradient(top, #111111,#262626)}.vjs-default-skin .vjs-progress-holder .vjs-play-progress,.vjs-default-skin .vjs-progress-holder .vjs-load-progress{position:absolute;display:block;height:1.0em;margin:0;padding:0;left:0;top:0;-moz-border-radius:.6em;-webkit-border-radius:.6em;border-radius:.6em}.vjs-default-skin .vjs-play-progress{background:#fff;background:-moz-linear-gradient(top, #fff 0, #d6d6d6 50%, #fff 100%);background:-webkit-gradient(linear, 0% 0, 0% 100%, color-stop(0%, #fff), color-stop(50%, #d6d6d6), color-stop(100%, #fff));background:-webkit-linear-gradient(top, #fff 0, #d6d6d6 50%, #fff 100%);background:-o-linear-gradient(top, #fff 0, #d6d6d6 50%, #fff 100%);background:-ms-linear-gradient(top, #fff 0, #d6d6d6 50%, #fff 100%);background:linear-gradient(top, #ffffff 0%,#d6d6d6 50%,#ffffff 100%);background:#efefef;background:-moz-linear-gradient(top, #efefef 0, #f5f5f5 50%, #dbdbdb 50%, #f1f1f1 100%);background:-webkit-gradient(linear, 0% 0, 0% 100%, color-stop(0%, #efefef), color-stop(50%, #f5f5f5), color-stop(50%, #dbdbdb), color-stop(100%, #f1f1f1));background:-webkit-linear-gradient(top, #efefef 0, #f5f5f5 50%, #dbdbdb 50%, #f1f1f1 100%);background:-o-linear-gradient(top, #efefef 0, #f5f5f5 50%, #dbdbdb 50%, #f1f1f1 100%);background:-ms-linear-gradient(top, #efefef 0, #f5f5f5 50%, #dbdbdb 50%, #f1f1f1 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#efefef',endColorstr='#f1f1f1',GradientType=0);background:linear-gradient(top, #efefef 0%,#f5f5f5 50%,#dbdbdb 50%,#f1f1f1 100%)}.vjs-default-skin .vjs-load-progress{opacity:.8;background:#666;background:-moz-linear-gradient(top, #666, #333);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#666), to(#333));background:-webkit-linear-gradient(top, #666, #333);background:-o-linear-gradient(top, #666, #333);background:-ms-linear-gradient(top, #666, #333);background:linear-gradient(top, #666666,#333333)}.vjs-default-skin div.vjs-seek-handle{position:absolute;width:16px;height:16px;margin-top:-0.3em;left:0;top:0;background:url("video-js.png") 0 -50px;-moz-border-radius:.8em;-webkit-border-radius:.8em;border-radius:.8em;-webkit-box-shadow:0 2px 4px 0 #000;-moz-box-shadow:0 2px 4px 0 #000;box-shadow:0 2px 4px 0 #000}.vjs-default-skin .vjs-time-controls{position:absolute;right:0;height:1.0em;width:4.8em;top:-1.3em;border-bottom:1px solid #1f1f1f;border-top:1px solid #222;background-color:#333;font-size:1em;line-height:1.0em;font-weight:normal;font-family:Helvetica,Arial,sans-serif;background:#333;background:-moz-linear-gradient(top, #222, #333);background:-webkit-gradient(linear, 0% 0, 0% 100%, from(#222), to(#333));background:-webkit-linear-gradient(top, #222, #333);background:-o-linear-gradient(top, #333, #222);background:-ms-linear-gradient(top, #333, #222);background:linear-gradient(top, #333333,#222222)}.vjs-default-skin .vjs-current-time{left:0}.vjs-default-skin .vjs-duration{right:0;display:none}.vjs-default-skin .vjs-remaining-time{right:0}.vjs-time-divider{display:none}.vjs-default-skin .vjs-time-control{font-size:1em;line-height:1;font-weight:normal;font-family:Helvetica,Arial,sans-serif}.vjs-default-skin .vjs-time-control span{line-height:25px}.vjs-secondary-controls{float:right}.vjs-default-skin .vjs-fullscreen-control{width:3.8em;cursor:pointer !important;float:right}.vjs-default-skin .vjs-fullscreen-control div{width:16px;height:16px;background:url("video-js.png") -50px 0;margin:.5em auto 0}.vjs-default-skin.vjs-fullscreen .vjs-fullscreen-control div{background:url("video-js.png") -75px 0}.vjs-default-skin .vjs-big-play-button{display:block;z-index:2;position:absolute;top:50%;left:50%;width:8.0em;height:8.0em;margin:-42px 0 0 -42px;text-align:center;vertical-align:center;cursor:pointer !important;border:.2em solid #fff;opacity:.95;-webkit-border-radius:25px;-moz-border-radius:25px;border-radius:25px;background:#454545;background:-moz-linear-gradient(top, #454545 0, #232323 50%, #161616 50%, #3f3f3f 100%);background:-webkit-gradient(linear, 0% 0, 0% 100%, color-stop(0%, #454545), color-stop(50%, #232323), color-stop(50%, #161616), color-stop(100%, #3f3f3f));background:-webkit-linear-gradient(top, #454545 0, #232323 50%, #161616 50%, #3f3f3f 100%);background:-o-linear-gradient(top, #454545 0, #232323 50%, #161616 50%, #3f3f3f 100%);background:-ms-linear-gradient(top, #454545 0, #232323 50%, #161616 50%, #3f3f3f 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#454545',endColorstr='#3f3f3f',GradientType=0);background:linear-gradient(top, #454545 0%,#232323 50%,#161616 50%,#3f3f3f 100%);-webkit-box-shadow:4px 4px 8px #000;-moz-box-shadow:4px 4px 8px #000;box-shadow:4px 4px 8px #000}.vjs-default-skin div.vjs-big-play-button:hover{-webkit-box-shadow:0 0 80px #fff;-moz-box-shadow:0 0 80px #fff;box-shadow:0 0 80px #fff}.vjs-default-skin div.vjs-big-play-button span{position:absolute;top:50%;left:50%;display:block;width:35px;height:42px;margin:-20px 0 0 -15px;background:url("video-js.png") -100px 0}.vjs-loading-spinner{display:none;position:absolute;top:50%;left:50%;width:55px;height:55px;margin:-28px 0 0 -28px;-webkit-animation-name:rotatethis;-webkit-animation-duration:1s;-webkit-animation-iteration-count:infinite;-webkit-animation-timing-function:linear;-moz-animation-name:rotatethis;-moz-animation-duration:1s;-moz-animation-iteration-count:infinite;-moz-animation-timing-function:linear}@-webkit-keyframes rotatethis{0%{-webkit-transform:scale(0.6) rotate(0deg)}12.5%{-webkit-transform:scale(0.6) rotate(0deg)}12.51%{-webkit-transform:scale(0.6) rotate(45deg)}25%{-webkit-transform:scale(0.6) rotate(45deg)}25.01%{-webkit-transform:scale(0.6) rotate(90deg)}37.5%{-webkit-transform:scale(0.6) rotate(90deg)}37.51%{-webkit-transform:scale(0.6) rotate(135deg)}50%{-webkit-transform:scale(0.6) rotate(135deg)}50.01%{-webkit-transform:scale(0.6) rotate(180deg)}62.5%{-webkit-transform:scale(0.6) rotate(180deg)}62.51%{-webkit-transform:scale(0.6) rotate(225deg)}75%{-webkit-transform:scale(0.6) rotate(225deg)}75.01%{-webkit-transform:scale(0.6) rotate(270deg)}87.5%{-webkit-transform:scale(0.6) rotate(270deg)}87.51%{-webkit-transform:scale(0.6) rotate(315deg)}100%{-webkit-transform:scale(0.6) rotate(315deg)}}@-moz-keyframes rotatethis{0%{-moz-transform:scale(0.6) rotate(0deg)}12.5%{-moz-transform:scale(0.6) rotate(0deg)}12.51%{-moz-transform:scale(0.6) rotate(45deg)}25%{-moz-transform:scale(0.6) rotate(45deg)}25.01%{-moz-transform:scale(0.6) rotate(90deg)}37.5%{-moz-transform:scale(0.6) rotate(90deg)}37.51%{-moz-transform:scale(0.6) rotate(135deg)}50%{-moz-transform:scale(0.6) rotate(135deg)}50.01%{-moz-transform:scale(0.6) rotate(180deg)}62.5%{-moz-transform:scale(0.6) rotate(180deg)}62.51%{-moz-transform:scale(0.6) rotate(225deg)}75%{-moz-transform:scale(0.6) rotate(225deg)}75.01%{-moz-transform:scale(0.6) rotate(270deg)}87.5%{-moz-transform:scale(0.6) rotate(270deg)}87.51%{-moz-transform:scale(0.6) rotate(315deg)}100%{-moz-transform:scale(0.6) rotate(315deg)}}div.vjs-loading-spinner .ball1{opacity:.12;position:absolute;left:20px;top:0;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball2{opacity:.25;position:absolute;left:34px;top:6px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball3{opacity:.37;position:absolute;left:40px;top:20px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball4{opacity:.50;position:absolute;left:34px;top:34px;width:13px;height:13px;background:#fff;border-radius:10px;-webkit-border-radius:10px;-moz-border-radius:15px;border:1px solid #ccc}div.vjs-loading-spinner .ball5{opacity:.62;position:absolute;left:20px;top:40px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball6{opacity:.75;position:absolute;left:6px;top:34px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball7{opacity:.87;position:absolute;left:0;top:20px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}div.vjs-loading-spinner .ball8{opacity:1.00;position:absolute;left:6px;top:6px;width:13px;height:13px;background:#fff;border-radius:13px;-webkit-border-radius:13px;-moz-border-radius:13px;border:1px solid #ccc}.vjs-default-skin .vjs-menu-button{float:right;margin:.2em .5em 0 0;padding:0;width:3em;height:2em;cursor:pointer !important;border:1px solid #111;-moz-border-radius:.3em;-webkit-border-radius:.3em;border-radius:.3em;background:#4d4d4d;background:-moz-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #4d4d4d), color-stop(50%, #3f3f3f), color-stop(50%, #333), color-stop(100%, #252525));background:-webkit-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-o-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-ms-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:linear-gradient(top, #4d4d4d 0%,#3f3f3f 50%,#333333 50%,#252525 100%)}.vjs-default-skin .vjs-menu-button div{background:url("video-js.png") 0 -75px no-repeat;width:16px;height:16px;margin:.2em auto 0;padding:0}.vjs-default-skin .vjs-menu-button ul{display:none;opacity:.8;padding:0;margin:0;position:absolute;width:10em;bottom:2em;max-height:15em;left:-3.5em;background-color:#111;border:2px solid #333;-moz-border-radius:.7em;-webkit-border-radius:1em;border-radius:.5em;-webkit-box-shadow:0 2px 4px 0 #000;-moz-box-shadow:0 2px 4px 0 #000;box-shadow:0 2px 4px 0 #000;overflow:auto}.vjs-default-skin .vjs-menu-button:focus ul,.vjs-default-skin .vjs-menu-button:hover ul{display:block;list-style:none}.vjs-default-skin .vjs-menu-button ul li{list-style:none;margin:0;padding:.3em 0 .3em 20px;line-height:1.4em;font-size:1.2em;font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;text-align:left}.vjs-default-skin .vjs-menu-button ul li.vjs-selected{text-decoration:underline;background:url("video-js.png") -125px -50px no-repeat}.vjs-default-skin .vjs-menu-button ul li:focus,.vjs-default-skin .vjs-menu-button ul li:hover,.vjs-default-skin .vjs-menu-button ul li.vjs-selected:focus,.vjs-default-skin .vjs-menu-button ul li.vjs-selected:hover{background-color:#ccc;color:#111;outline:0}.vjs-default-skin .vjs-menu-button ul li.vjs-menu-title{text-align:center;text-transform:uppercase;font-size:1em;line-height:2em;padding:0;margin:0 0 .3em 0;color:#fff;font-weight:bold;cursor:default;background:#4d4d4d;background:-moz-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #4d4d4d), color-stop(50%, #3f3f3f), color-stop(50%, #333), color-stop(100%, #252525));background:-webkit-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-o-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:-ms-linear-gradient(top, #4d4d4d 0, #3f3f3f 50%, #333 50%, #252525 100%);background:linear-gradient(top, #4d4d4d 0%,#3f3f3f 50%,#333333 50%,#252525 100%)}.vjs-default-skin .vjs-captions-button div{background-position:-25px -75px}.vjs-default-skin .vjs-chapters-button div{background-position:-100px -75px}.vjs-default-skin .vjs-chapters-button ul{width:20em;left:-8.5em}.modal-content{border-radius:3px;border:none}.modal-header{border:none;padding-bottom:0}.overlay-bg{position:fixed;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.3);z-index:5000}.overlay{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;border-radius:0.25rem;top:50%;left:50%;transform:translate(-50%, -50%) !important;box-sizing:border-box;position:fixed;max-height:80%;width:600px;max-width:90%;overflow:auto;background:#fff;padding:10px;z-index:10000;box-shadow:3px 3px 25px rgba(0,0,0,0.1);-moz-box-shadow:3px 3px 25px rgba(0,0,0,0.1);-webkit-box-shadow:3px 3px 25px rgba(0,0,0,0.1)}.overlay .close:first-child{position:absolute;top:10px;right:15px}.overlay .share{text-decoration:none;width:33.2%;float:left;display:block;text-align:center;margin-top:15px}.overlay .next,.overlay .last{width:0;height:0;display:block;border-top:50px solid transparent;border-bottom:50px solid transparent;position:fixed;top:45%}.overlay .next{border-left:50px solid #c2c2c2;right:50%;margin-right:-373px}.overlay .last{border-right:50px solid #c2c2c2;left:50%;margin-left:-347px}.overlay .button,.overlay .button-form,.overlay input{margin:5px auto;opacity:1;float:none;display:block;font-size:120%;max-width:400px;width:100%}.overlay-bg.confirm{z-index:11000}.overlay.confirm{z-index:12000}.overlay.workout{top:0;height:100%;max-height:100%;border-bottom:0;border-top:0;width:80%;max-width:1000px;transform:translate(-50%, 0) !important;border-radius:0}.overlay.workout .overlay-content,.overlay.workout .buttons{position:absolute;left:10px;right:10px}.overlay.workout .overlay-content{top:65px;bottom:160px;overflow:auto}.overlay.workout .title{padding:5px;font-size:150%;font-weight:bold;width:90%;line-height:100%}.overlay.workout .buttons{bottom:0;padding-bottom:5px}@media all and (max-width: 750px){.overlay.workout{border:0;width:100%;max-width:100%}}@media all and (max-width: 500px){.overlay.workout table th:nth-child(4),table.workout-table th:nth-child(4){display:none}.overlay.workout table td:nth-child(4),table.workout-table td:nth-child(4){display:none}}@media all and (max-width: 400px){.overlay.workout{padding:0}.overlay.workout table th:nth-child(3){width:50px !important}.overlay.workout table th:nth-child(5){width:100px !important}.overlay.workout .overlay-content,.overlay.workout .buttons{left:0;right:0}}.spinner{height:65px;position:relative}.spinner:after{content:" ";position:absolute;left:calc(50% - 30px);height:60px;width:60px;margin:0px auto;-webkit-animation:rotation 0.6s infinite linear;-moz-animation:rotation 0.6s infinite linear;-o-animation:rotation 0.6s infinite linear;animation:rotation 0.6s infinite linear;border-left:6px solid rgba(0,174,239,0.15);border-right:6px solid rgba(0,174,239,0.15);border-bottom:6px solid rgba(0,174,239,0.15);border-top:6px solid rgba(0,174,239,0.8);border-radius:100%}@-webkit-keyframes rotation{from{-webkit-transform:rotate(0deg)}to{-webkit-transform:rotate(359deg)}}@-moz-keyframes rotation{from{-moz-transform:rotate(0deg)}to{-moz-transform:rotate(359deg)}}@-o-keyframes rotation{from{-o-transform:rotate(0deg)}to{-o-transform:rotate(359deg)}}@keyframes rotation{from{transform:rotate(0deg)}to{transform:rotate(359deg)}}#exercises strong{display:block}#exercises .divider{background:#be0120;padding:5px 20px;color:#fff;letter-spacing:0.055em;font-weight:bold}#exercises .divider i{float:right;margin-top:5px;cursor:pointer}#exercises .filter .search{margin-bottom:50px}#exercises .filter ul{padding:0;list-style:none}#exercises .filter ul li{display:inline-block;width:9.4%;text-align:center;font-size:60%;vertical-align:top;padding:10px;box-sizing:border-box}#exercises .filter ul label{position:relative;display:block;margin:10px auto;width:100%;padding-top:100%;border:1px #c2c2c2 solid;border-radius:3px;cursor:pointer}#exercises .filter ul label input{display:none}#exercises .filter ul label img{position:absolute;right:0;left:0;top:0;bottom:0;display:block;margin:auto;max-width:100%;max-height:100%}#exercises .filter ul li.curr{font-size:70%;font-weight:bold;padding-bottom:5px}#exercises .filter ul li.curr img{opacity:0.5;max-width:90%;max-height:90%}#exercises .filter ul li.curr label{border:2px #be0120 solid;margin:9px auto}#exercises .filter ul.equipment li label img{max-width:70%;max-height:70%}#exercises .filter ul.equipment li.curr label img{max-width:60%;max-height:60%}#exercises table tr:nth-child(2) td{padding-top:7px}#exercises table tbody{padding-top:15px}@media all and (max-width: 990px){#exercises .filter ul li{width:11.6%}}@media all and (max-width: 770px){#exercises .filter ul li{width:13%}}@media all and (min-width: 700px){#exercises .divider i{display:none}#exercises ul.muscle,#exercises ul.equipment{display:block}}@media all and (max-width: 700px){.mobile-hide{display:none}#exercises .divider,#exercises table{margin-top:20px}}@media all and (max-width: 600px){#exercises .filter ul li{width:23.6%}}table{width:100%;border-bottom:1px solid #dedede;margin-bottom:20px}table th{background:#be0120;color:#fff;letter-spacing:0.055em;text-align:center;margin-bottom:10px;padding:5px;line-height:100%}table th,table td{text-align:center}table td{padding:7px 0;line-height:100%}table tr:last-child td{padding-bottom:15px}table tr:nth-child(2) td{padding-top:15px}table th:first-child,table td:first-child{text-align:left;padding-left:20px}.week,.day{font-weight:bold}.week{font-size:150%}.day{text-indent:20px}@media all and (max-width: 700px){table th:first-child,table td:first-child{padding-left:10px}table .mobile-hide{display:none}}@media all and (max-width: 500px){.day{text-indent:10px}}.article-container{position:relative}.toc-wrapper{position:absolute;top:0px;right:0px;bottom:0;width:250px}.toc-wrapper .table-of-contents{position:-webkit-sticky;position:sticky;top:85px;max-height:calc(100vh - 85px);overflow:hidden;-webkit-overflow-scrolling:touch}.toc-wrapper .toggle{display:none}.toc-wrapper i span{display:inline-block;padding-left:10px;font-family:"d-din",Arial,Helvetica Neue,Helvetica,sans-serif}.toc-wrapper .red-button{color:#be0120;border:1px solid #be0120;margin:20px auto;width:auto;padding:5px 15px}.toc-wrapper .red-button i{display:inline-block;color:#be0120}.toc-wrapper .red-button:hover{color:#9b0214;border:1px solid #9b0214}.table-of-contents{background:#fff;font-size:90%;line-height:125%;box-sizing:border-box}.table-of-contents *{padding:5px 0;display:block;color:#6b6b6b}.table-of-contents strong{display:inline}.table-of-contents a:hover{text-decoration:none;border:none}.table-of-contents a:hover .text{text-decoration:underline}.table-of-contents a.active{padding:4px 4px 4px 0}.table-of-contents a.active span.text{color:#be0120}.table-of-contents span.text{padding-right:0px;display:inline-block;padding-right:30px}.table-of-contents a.submenu{text-align:left;word-break:break-all;word-break:break-word;position:relative}.table-of-contents a.submenu i{display:inline-block;color:#c2c2c2;position:absolute;right:10px}.table-of-contents a.submenu a{font-size:90%;text-indent:0;padding-left:5px}.table-of-contents a.submenu.expand span.items{display:block}.table-of-contents a.submenu.expand i:before{content:"\f068"}.table-of-contents b{line-height:100%;border-bottom:1px solid #ebebeb;margin-bottom:10px;font-size:120%}.table-of-contents i{display:none}.table-of-contents .toggle-toc{display:block}.table-of-contents .toggle-toc.show{display:block}.table-of-contents a{margin-left:10px;padding-right:0}.table-of-contents a span.items{display:none;background:#fff;padding:0;margin-top:5px}.table-of-contents a span.items:after{content:" ";display:block;clear:both}@media (max-width: 992px){.toc-wrapper{width:100%;position:relative;top:0}#content.article .toc-wrapper{padding-top:10px;position:-webkit-sticky;position:sticky;width:100%;top:73px;background:#fff;padding-bottom:15px;z-index:9}#content.article .toc-wrapper:after{border-bottom:1px solid #c2c2c2;content:" ";display:block;position:absolute;left:0;right:0;bottom:14px;height:40px;z-index:1;background:-moz-linear-gradient(rgba(255,255,255,0) 0%, #fff 100%);background:-webkit-linear-gradient(rgba(255,255,255,0) 0%, #fff 100%);background:linear-gradient(rgba(255,255,255,0) 0%,#ffffff 100%)}#content.article .toc-wrapper .table-of-contents{max-height:220px}#content.article .toc-wrapper .toggle{display:block;cursor:pointer;z-index:2;position:relative;font-style:normal;background-image:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100' height='60' fill='%236b6b6b'%3E%3Cpolygon points='0,0 100,0 50,50'/%3E%3C/svg%3E");background-size:12px;background-position:calc(100% - 10px) center;background-repeat:no-repeat;background-color:#fff;padding:10px;padding-right:30px !important;padding-top:0}#content.article .table-of-contents{width:100%;margin:0}#content.article .table-of-contents a.submenu:after{content:""}#content.article .table-of-contents a,#content.article .table-of-contents a.active{padding-top:1px !important;padding-bottom:1px !important;padding-left:10px !important}#content.article .table-of-contents a span,#content.article .table-of-contents a.active span{position:relative;transform:none;left:0;width:100%;margin-top:5px}#content.article .table-of-contents a:last-child{padding-bottom:30px !important}#content.article .table-of-contents b{text-align:center}#content.article .table-of-contents a.active{color:#232323;font-weight:normal;padding:5px 0}#content.article .table-of-contents i{display:block}#content.article .table-of-contents .toggle-toc{display:none}#content.article .table-of-contents .toggle-toc.show{display:block}#content.article .table-of-contents b.toggle-toc{display:none !important}#content.article .body-text{margin-left:0}}.toc-wrapper-mobile{display:none}@media (max-width: 500px){#content.article .toc-wrapper{display:none}#content.article .toc-wrapper-mobile{padding:10px 0 15px;display:block;top:73px;position:-webkit-sticky;position:sticky;background:#fff;z-index:9999}#content.article .toc-wrapper-mobile select{width:100%;padding:10px}}h4[id],h5[id],h2[id]{padding-top:90px;margin-top:-90px;z-index:-1;position:relative}@media (max-width: 992px){#content.article h4[id],#content.article h5[id]{padding-top:350px;margin-top:-350px}}@media (max-width: 500px){#content.article h4[id],#content.article h5[id]{padding-top:140px;margin-top:-140px}}.article-opener{width:calc(100% - 280px)}.body-text{max-width:780px;clear:both}@media (max-width: 992px){.article-opener{width:100%}}img.hero{width:100%;margin-bottom:10px}.byline{width:50%;float:left;margin-bottom:70px;padding:10px 0}.social{position:-webkit-sticky;position:sticky;z-index:999;top:73px;width:200px;background:#fff;float:right;padding:10px 0;text-align:right}.social form{clear:both}.social button{margin-top:5px;color:#dab646;background:none;border:none}.social button:hover{color:#bb9e29;cursor:pointer}@media (max-width: 1500px){.social{position:relative;top:0;z-index:0}}@media (max-width: 500px){.social,.byline{width:40%;margin-bottom:10px}.social button,.byline button{margin-top:0}.social{width:60%}}#video{margin-top:20px;margin-bottom:40px;width:100%;padding-bottom:56.25%;height:auto !important;position:relative}#video img{height:100%;width:auto;position:absolute;left:50%;transform:translateX(-50%)}video#video{padding-bottom:0}.vjs-default-skin div.vjs-big-play-button span:before{content:"\f04b";font:normal normal normal 14px/1 FontAwesome;color:#fff;font-size:40px}.vjs-default-skin .vjs-control:before{font:normal normal normal 14px/1 FontAwesome;color:#fff;font-size:40px;font-size:160%;margin-top:4px;display:block}.vjs-default-skin .vjs-play-control.vjs-control.vjs-playing:before{content:"\f04c"}.vjs-default-skin .vjs-play-control.vjs-control.vjs-paused:before{content:"\f04b"}.vjs-default-skin .vjs-fullscreen-control.vjs-control:before{content:"\f0b2"}.vjs-default-skin .vjs-progress-control.vjs-control .vjs-seek-handle{background:#fff}.vjs-default-skin .vjs-volume-control.vjs-control .vjs-volume-handle{top:-0.1em}.vjs-default-skin .vjs-time-controls{height:1.5em;width:4.8em;top:-1.6em;padding:2px}.vjs-default-skin div.vjs-progress-control{height:1.5em;width:auto;top:-1.6em;padding:2px}.exercise-hero{overflow:hidden;max-height:500px;margin-bottom:20px}.toc-wrapper.exercises strong{padding-left:10px;clear:right;margin-top:5px}.toc-wrapper.exercises strong:first-of-type{margin-top:0}ul.content-list.exercise-image-list li{border:none}@media (max-width: 992px){.toc-wrapper.exercises{display:none}}@media all and (max-width: 700px){.exercise-hero{max-height:200px}}.supplement-image{float:left;width:35%}.supplement-image img{margin:auto;display:block}.supplement-body-text{float:left;width:65%;box-sizing:border-box;padding:10px 0 0 20px}.supplement-body-text p.subhead{border-bottom:#ccc 1px solid;padding-bottom:30px;margin-bottom:30px}@media (max-width: 992px){.supplement-image,.supplement-body-text{width:100%;padding:0}.supplement-image{margin-bottom:50px}}.toggle-block{border:1px solid #6b6b6b;border-radius:3px;padding:10px 10px 0 10px;margin-bottom:1rem}.toggle-block:after{content:" ";display:block;clear:both}.toggle-block .toggle-block-contents{padding:10px}.toggle-block h2{font-size:100%;text-transform:none;color:#000;font-family:"Open Sans","Helvetica Neue",Arial,Helvetica,sans-serif;font-weight:bold;cursor:pointer}.toggle-block h2:after{content:" (click to expand)";font-weight:normal;font-size:70%;float:right;padding:10px 0;color:#00aeef}.toggle-block h3{font-size:120%}.workout-social{position:-webkit-sticky;position:sticky;z-index:999;top:78px}.workout-social .add-to-calendar-button{padding:12px 20px}.workout-social .sumome-share-client-wrapper{float:left !important;padding-right:15px}@media (max-width: 500px){.workout-social .add-to-calendar-button{width:100%}}#join-cta{width:99.5vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;z-index:999;margin-top:150px;background:#000;color:#fff;border:1px solid #000}#join-cta h2{text-align:center}#join-cta b{text-align:center;display:block;margin-bottom:20px}#join-cta p{max-width:800px;text-align:left;margin:5px auto;color:#888}#join-cta p,#join-cta .button-form{max-width:600px}#join-cta .inner{border:1px solid #fff;margin-top:100px;padding:20px 20px 40px;margin-bottom:70px}#join-cta img{max-width:250px;margin:auto;display:block;margin-top:-80px;border:30px solid #000;background:#000}#join-cta .button-form{margin:25px auto 5px;display:block}#join-cta .inner{max-width:1000px;margin:90px auto 30px}@media all and (max-width: 1200px){#join-cta p,#join-cta button{max-width:500px}#join-cta .inner{width:90%}}@media all and (max-width: 800px){#join-cta{border:none}#join-cta p,#join-cta button{max-width:450px}#join-cta .inner{border:none;margin-top:30px;width:100%}#join-cta img{margin-top:0;max-width:190px}}@media all and (max-width: 500px){#join-cta img{max-width:200px}}.body-text .program-snapshot{border-bottom:7px solid #dedede;border-top:7px solid #dedede;padding:15px 0 10px 0;margin:10px 0 25px 0}.body-text .program-snapshot ul{list-style-type:none;padding-left:0}.body-text .program-snapshot ul li{margin:10px 0}.body-text .program-snapshot ul li:before{content:"+ ";color:#be0120;font-weight:bold}.calendar-menu .dropdown-toggle::after{display:none}.calendar-menu .form-group{margin-bottom:10px}.dropdown-menu.show{z-index:999999}@media (min-width: 992px){.calendar-menu .col-lg-4.col-md-12{padding-right:5px}}#calendar{margin-top:50px}#calendar .fc-center h2{color:#000;font-weight:bold}#calendar .fc-state-default{border:none;background:#fff;font-weight:bold;color:#666;text-transform:capitalize;box-shadow:none;border-radius:0px;border-bottom:3px solid transparent;font-weight:normal;color:#000;font-weight:bold}#calendar .fc-state-active{border-bottom:3px solid #be0120}#calendar .fc-state-down{color:#000}#calendar table{margin-bottom:0}#calendar table tr:last-child td{padding-bottom:0}#calendar table tr:nth-child(2) td{padding-top:0}#calendar table th:first-child,#calendar table td:first-child{text-align:center;padding-left:0}#calendar table td:first-child.fc-day-number{text-align:right}#calendar table .fc-day-number{padding:5px}#calendar .fc-event{color:#fff;border:none;padding:5px 10px;margin:10px;text-align:left}#calendar .fc-event .fc-time{display:block}#calendar .fc-event{background-color:#028ecd}#calendar .fc-event.missed{background:#e64646}#calendar .fc-event.completed{background:#aaa}#calendar .fc-event.challenge-event{background:#dab646}#calendar .fc-event.challenge-event .fc-content span.fc-time:before{content:"\f091  ";font:normal normal normal 14px/1 FontAwesome}#calendar .fc-event.challenge-event.missed{background:#e64646}#calendar .fc-event.challenge-event.completed{background:#b0800b}.fc-unthemed .fc-today{background:#eee}.fc th{background:#fff;color:#6b6b6b;font-size:90%;padding:5px}.fc-month-view .fc-scroller{overflow-y:visible;height:auto !important}.calendar-menu .red-button,.calendar-menu .grey-button{font-size:85%;max-width:100%}.calendar-menu form{width:425px;padding:5px 0}.calendar-menu form textarea{height:50px}.calendar-menu form .button{width:100%;padding:5px 0}.calendar-menu form select{border-radius:3px;padding:5px;border:1px solid #c2c2c2}#new_body_measurement input[type=text],#new_body_measurement label{padding-top:3px;padding-bottom:3px;margin-bottom:5px;height:auto}@media (max-width: 992px){.calendar-menu .grey-button{margin:3px 0;font-size:110%}}@media (max-width: 720px){.calendar-menu form{width:100%}}.mobile-break{display:none}.calendar-menu form.event_add select{margin-right:10px}.calendar-menu form.event_add #event_start_1i,.calendar-menu form.event_add #event_stop_1i{margin-right:0}.calendar-menu form.event_add #event_start_2i,.calendar-menu form.event_add #event_stop_2i{width:80px}.calendar-menu form.event_add #event_start_4i,.calendar-menu form.event_add #event_stop_4i{width:80px;margin-right:2px}.calendar-menu form.event_add #event_start_3i,.calendar-menu form.event_add #event_stop_3i{width:70px}.calendar-menu form.event_add #event_start_5i,.calendar-menu form.event_add #event_stop_5i{width:70px;margin-left:2px}@media (min-width: 500px){.calendar-menu form.event_add .col-sm-10,.calendar-menu form.event_add .col-sm-5{padding-left:30px}}@media (max-width: 500px){.fc .fc-toolbar>*>*{margin-left:0}button.fc-next-button,button.fc-prev-button{padding:0}.fc-toolbar .fc-center{display:block}#calendar h2{clear:both;margin-top:20px;margin-bottom:-10px;width:100%}.calendar-menu form .button{font-size:130%}}@media (min-width: 500px){.activity_measurement_add .col-sm-10,.activity_measurement_add .col-sm-5{padding-left:30px}}@media (max-width: 500px){.fc-month-view .fc-row.fc-week{height:auto !important;min-height:0 !important}.fc-month-view .fc-row.fc-week .fc-bg{display:none}.fc-month-view .fc-bg table,.fc-month-view .fc-head{display:none}.fc-month-view .fc-content-skeleton{padding:0}.fc-month-view .fc-content-skeleton table tr:last-child{padding:0}.fc-month-view .fc-content-skeleton table,.fc-month-view .fc-content-skeleton tr,.fc-month-view .fc-content-skeleton td,.fc-month-view .fc-content-skeleton thead,.fc-month-view .fc-content-skeleton tbody{display:block;width:100%;box-sizing:border-box}.fc-month-view .fc-content-skeleton tbody{clear:both}.fc-month-view .fc-content-skeleton thead{display:none}.fc-month-view .fc-content-skeleton thead td,.fc-month-view .fc-content-skeleton thead .fc-day-number{width:14.28%;float:left;border:1px solid #c2c2c2;box-sizing:border-box}.fc-month-view .fc-content-skeleton tbody td.fc-event-container{padding:1px 3px !important;padding-left:0}.fc-month-view .fc-content-skeleton table::after{content:" ";display:block;clear:both}.fc-month-view .fc-basic-view .fc-body .fc-row{min-height:0 !important}}.noevents{text-align:center;font-weight:bold;padding:5px;border:1px solid #ebebeb}ul.export li{padding:2px 0}ul.export li a{color:#232323}ul.export li a:hover{color:#be0120}.overlay.confirm #delete_event a,.overlay.confirm .close.confirm.button-subtle,.overlay.confirm #complete_event a,.overlay.confirm .close.confirm.button-green,.workout #delete_event a,.workout .close.confirm.button-subtle,.workout #complete_event a,.workout .close.confirm.button-green{float:left;margin:5px 1%;display:block;color:#fff;font-weight:bold;text-align:center;border-radius:3px;padding:10px 2px;opacity:1;line-height:100%}.overlay.confirm .close.confirm.button-subtle{background:#be0120;width:48%}.overlay.confirm .close.confirm.button-green{color:#be0120;border:1px solid #be0120;width:48%}.workout #delete_event a,.workout .close.confirm.button-subtle a{width:31.3%;color:#be0120;border:1px solid #be0120}.workout #complete_event a,.workout .close.confirm.button-green a{width:98%;background:#be0120;padding:20px 2px}.workout .dropdown a{font-size:80%;text-align:right;float:right;display:inline-block;padding-right:15px}.workout .dropdown .set-container{display:flex;align-items:center;justify-content:center}.workout .dropdown input{width:100px;border-radius:3px;padding:10px;margin:5px;border:1px solid #c2c2c2}.workout .dropdown .dropdown-menu{padding:5px 10px}.workout .dropdown .dropdown-menu form{width:280px}.form-group select{border:1px solid #c2c2c2;border-radius:3px;background:#fff;padding:3px 10px}.graaay{color:#6b6b6b}.add-to-calendar b{font-size:120%}.add-to-calendar .small{color:#6b6b6b;margin-bottom:10px}.add-to-calendar .small b{font-size:100%}.add-to-calendar select,.add-to-calendar .days-per-week label,.add-to-calendar input[type=text]{border:1px solid #c2c2c2;border-radius:3px;background-color:#fff;padding:3px 10px}.add-to-calendar select{min-width:25%;margin-right:5px;text-align:center;padding:4px 10px}.add-to-calendar .days-per-week .column{width:14%;float:left}.add-to-calendar .days-per-week label{width:calc(100% - 10px);text-align:center;font-weight:bold;color:#6b6b6b;cursor:pointer}.add-to-calendar .days-per-week input:checked+label{color:#be0120;border:1px solid #be0120}.add-to-calendar input[type=checkbox]{display:none}.add-to-calendar input[type=submit]{width:50%;background:#be0120;color:#fff;margin-top:50px;padding:5px 0;font-size:120%}.add-to-calendar .col-12.col-lg-6{margin-top:30px}@media (max-width: 992px){.add-to-calendar input[type=submit]{width:100%}.fc-agendaWeek-button{display:none}}@media all and (max-width: 500px){.add-to-calendar .days-per-week label{width:calc(100% - 5px);padding:3px 0}}.challenge.desktop,.challenge.mobile{margin-bottom:20px}@media all and (min-width: 500px){.challenge.desktop{display:block}.challenge.mobile{display:none}}@media all and (max-width: 500px){.challenge.desktop{display:none}.challenge.mobile{display:block}}.section{clear:both;margin-top:100px}.section:after{display:block;content:" ";clear:both}.user-img{width:34%;margin:0 0 15px 5%;background:#fff;box-shadow:0 0 16px rgba(0,0,0,0.2);float:left}.user-details{float:right;width:50%;margin-right:5%}@media all and (max-width: 990px){.user-section .button{margin-top:0 !important;padding-right:0;padding-left:0}.user-img{float:none;width:50%;margin:auto;display:block;margin-bottom:30px;min-width:250px}.user-details{float:none;width:100%}.section{margin-top:80px}}.left{width:70%;float:right;margin-top:15px}.not-yet-uploaded.next{cursor:pointer;position:relative}.not-yet-uploaded.next:hover::before{background:#9b0214}a.edit-image{display:inline-block;padding:5px 15px;margin:5px auto;font-size:110%;color:#fff !important;text-align:center;background:#be0120;border-radius:5px}.not-yet-uploaded.next::before{content:"Upload Image";display:block;position:absolute;top:30%;padding:5% 0;right:15px;font-size:110%;left:15px;font-family:bebas_neueregular;color:#fff;text-align:center;background:#be0120}@media all and (max-width: 990px){a.edit-image{font-size:80%}.not-yet-uploaded.next::before{font-size:80%;top:20%}}.right{width:25%;float:left}ul.content-list.rows li img{padding:0 !important;margin:auto;display:block}@media all and (max-width: 800px){.button{font-size:200%}.left,.right{width:100%;clear:both}.left{margin-top:0px}ul.content-list.rows li{padding:7px 0.3%;font-size:80%}}@media all and (max-width: 500px){.button{font-size:170%}ul.content-list.rows li{padding:7px 0;font-size:60%}}.challenge-list{position:relative}.challenge-list a{position:relative;display:block}.challenge-list .countdown{position:absolute;bottom:0;right:0;background:#6b6b6b;color:#fff;padding:5px 10px;font-size:100%;z-index:2;border-radius:3px 0 0 0}.challenge-list img{width:100%;margin-top:10px;margin-bottom:0;display:block;position:relative}.challenge-list a.caption{padding-top:0}.challenge-list .caption.challenge{position:absolute;top:0;right:0;z-index:6;padding:5px 10px;font-size:100%;color:#fff;border-radius:0 0 0 3px;background:#9b0214}.delete{float:right}.delete button{font-size:100%;margin:0;display:inline;background:none;border:none;color:#e64646}.delete button:hover{color:#be0120}.overlay.challenge .button,.user-section .button{width:100%;margin-top:20px;display:block}.overlay.challenge .button{max-width:100%}.section.images .col img{width:100%}@media all and (max-width: 700px){.section.images .row{display:block}.section.images .row .col{width:50%;float:left;margin-bottom:30px}.section.images .row .col:nth-child(odd){clear:both}.not-yet-uploaded.next::before{top:35%}}.overlay .error,.overlay .alert{margin-top:40px;text-align:center}.challenge-entry.tip .tip{top:0;left:0}.challenge-entry.tip .tip img{height:auto}.challenge-entry.win i{color:gold;position:absolute;top:10px;left:10px}@media all and (max-width: 500px){.clock{width:260px !important;font-size:13px !important}.clock .clock-legend{font-size:50% !important}.clock .clock-legend div{width:68px !important}.clock .clock-legend .days{width:auto !important}}*[data-tooltip],.tip{position:relative;text-decoration:none;z-index:9;font-weight:bold}span[data-tooltip]{border-bottom:solid 1px #c2c2c2}*[data-tooltip]:before{content:" ";position:absolute;border-top:7px solid rgba(0,0,0,0.7);border-left:10px solid transparent;border-right:10px solid transparent;visibility:hidden;top:-6px;left:10px}*[data-tooltip]:after,.tip .tip{content:attr(data-tooltip);text-indent:0;position:absolute;color:#ddd;font-weight:bold;top:-30px;left:-6px;background:rgba(0,0,0,0.7);padding:10px !important;-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;display:none;font-size:12px !important;text-shadow:none;min-width:300px;z-index:100}.tip .tip{height:100%}.tip .tip .half{height:85%}.tip .tip img{max-height:calc(100% - 15px);width:auto}.tip .tip .row{height:100%}.tip .tip .row .col{height:100%}*[data-tooltip]:hover:before,*[data-tooltip]:hover:after,.tip:hover .tip{display:block;-moz-transition:visibility 0s linear 0.3s}ul.overflow li{position:relative;z-index:0}ul.overflow li:hover{z-index:5}@media all and (max-width: 400px){*[data-tooltip]:after{min-width:90%}}a.button-form:hover{text-decoration:none}input[type=text],input[type=email],input[type=password],select{-webkit-appearance:none;-moz-appearance:none;appearance:none}#user_timezone{width:100%}input[type=text],input[type=email],input[type=password]{border:1px solid #c2c2c2;background-color:#fff;padding:10px;border-radius:3px}select,.form-group select{background-image:url("data:image/svg+xml;charset=utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='100' height='60' fill='%236b6b6b'%3E%3Cpolygon points='0,0 100,0 50,50'/%3E%3C/svg%3E");background-size:12px;background-position:calc(100% - 10px) center;background-repeat:no-repeat;background-color:#fff;padding-right:30px !important;border:1px solid #c2c2c2;border-radius:3px}select::-ms-expand{display:block}#credit_card_options{max-width:800px}#credit_card_options .payment-method label{text-align:center;font-weight:bold;color:#6b6b6b;cursor:pointer;border:1px solid #6b6b6b;padding:30px;width:100%;border-radius:3px;margin-bottom:10px}#credit_card_options .payment-method input:checked+label{color:#be0120;border:1px solid #be0120}#credit_card_options .payment-method input[type=radio]{display:none}@media print{body{font-size:12px}.container{max-width:100%}#content{max-width:100%}#sidebar,#header,#footer,.sumome-share-client-wrapper,.breadcrumbs,.addthis_toolbox,.calendar{display:none}}
